This past weekend I moved my blog. For those of you who follow me, I hope you visit me there and continue to do so. When you visit the new site, please add your email so youc an be notified… Read More
The past month, my good friend Terrie and I have been meeting on Saturday's to walk in preparation for the Rock 'N Roll Half Marathon on February 12. We both knew the other was planning to d… Read More
Today was my second day to do the run/walk method of Jeff Galloway. When I did it Sunday, I ran for 30 seconds and walked for 30 seconds for the entire 3.11 miles. I felt pretty good and dec… Read More
A few of the blogs I read have mentioned the training methods of Jeff Galloway. I decided to see what all the buzz was about so I went to his website, http://www.jeffgalloway.com/. Jeff… Read More
...by the racing bug. Since signing up for the Rock 'N Roll Half Marathon coming up in just 2 weeks from tomorrow, I've been doing alot of walking and running. Last week, I did my first "off… Read More
As my birthday is quickly approaching, just a couple weeks away, this coming week I am reminded why I dread turning 40. I know, it's just a number. It doesn't shouldn't mean anythi… Read More
Dear Weight Watchers,Once again you have proven to me how the program DOES work. After going back to your meeting last week and committing myself to making it work, I jumped back in with bot… Read More
I saw this on Pinterest today. Fitness at home. It seems like the perfect thing to do on the days I don't walk or run. No equipment is needed, just me, myself, and I. I'm going to give it a… Read More
Today is my 4th day back on WW. I jumped back in with both feet and I'm feeling really good about it, glad I finally made the decision to go back, even if it meant going to a different locat… Read More
I have been on a tilapia kick the past couple weeks after Publix had it on sale. I bought it and froze it in servings. It thaws quickly when you are ready to cook it. Eac… Read More
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