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2016-10-02 10:13
If you need to lose some belly fat, follow these simple rules to get started today. For many people, belly fat is the last bit of fat to lose. It can be stubborn and resilient, but it can be… Read More
2016-09-16 20:08
Learn how Zendaya maintains her superfit frame with a combination of diet and dance based workouts. Learn more → The post Zendaya Dance Workouts and Diets appeared first on MotleyHealth… Read More
2016-08-08 21:16
Today's swimmers all train in a very similar fashion, so you can learn as much from reading about Phelps' training routines as we can learn today from Peaty. Learn more → The post Adam… Read More
2016-08-08 20:37
Bolt uses a combination of plyometric training and weight training to build functional strength. We share his power training sessions plus some insights in to his diet. Learn more → The… Read More
2016-08-07 21:36
Allyson Felix is an America sprinter. She competes in the 100m, 200m and 400m. Her personal best in the 100m is 10.92 seconds, achieved in Doha in 2012. Learn more → The post Allyson Fe… Read More

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