I Have Fallen in Love With A …Squash! I have a confession to make! I am a complete Veggie Head! I adore vegetables and fruit sets my heart to singing! I know many people… Read More
Brush Away Your Batwing Arms and Side Saddles! When I first started teaching T-Tapp, I never shared information about our amazing “CRT System”. CRT stands for Cellulite R… Read More
High Protein Foods? Use Perfect Aminos Instead for BEST Anti-Aging Results! Are you feeling like you are aging right before your eyes??? Find yourself fluffing up (especially right under… Read More
T-Tapp Tips! How To Do Hoe Downs! Have you heard of this crazy T-Tapp move called Hoe Downs? If not…you might just want to stick around and check this 3 minute fat blasti… Read More
My New Favorite Obsession!!! Are you confused about what “healthy eating” really is? I can certainly understand why. It changes all the time. It also depends… Read More
T Tapp Tips! Get Rid of Arm and Back Pudge! Have you been doing T Tapp but not getting quite the results you are looking for? While you don’t have to have “perfect… Read More
Designing Your Unique Body! If you could design your unique body, what would you like it to look and feel like? This is an interesting question, isn’t it? Observe how you… Read More
Have you hit a period in your life where all of a sudden, you feel like your body is betraying you? Are you gaining weight, getting fuzzy brain and a fluffy body and what used to wor… Read More
Do Women Need To Lift Weights To Get Lean? There are some things in the fitness world that have been repeated so often they are thought to be above scrutiny. Of course women need t… Read More
Do You Hate To Drink Water??? Do you hate to drink water? True confessions! I hate to drink water. Actually…I don’t exactly hate to drink water. I’d jus… Read More
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