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Mindfulness-Based Stress Reduction (MBSR) in the Metro Boston area and individual mindfulness coaching via phone or Skype.
2014-09-02 14:28
I just returned home to Boston from visiting my 90-year-old mom in Tokyo. It’s a 13 hour flip of day and night to travel from one to the other. My body clock is all haywire. There&rsqu&hell…Read More
2013-05-17 17:44
Richard Davidson and The University of Wisconsin Madison recently hosted conference called “Change Your Mind, Change the World” attended by many heavy-hitters including the Dalai… Read More
2013-05-08 21:12
“Don’t meditate to fix yourself, to heal yourself, to improve yourself, to redeem yourself; rather, do it as an act of love, of deep warm friendship to yourself. In this way ther… Read More
2013-03-27 17:04
I used to write and blog regularly – for many years. But then last summer I went through a major house move that totally disrupted my life and brought my writing to a halt. But that&rs&hell…Read More
2012-08-28 20:12
Sometimes life comes at us full force and overwhelms us. That’s what happened to me the last few months. Things happened that were so overpowering that all my usual routines went out t… Read More
2012-05-28 18:41
There is no controlling life. Try corralling a lightning bolt, containing a tornado. Dam a stream and it will create a new channel. Resist, and the tide will sweep you off your feet. Allow… Read More

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