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Practical and up-to-date nutrition information by a certified nutritionist.The premier source for the science of food and nutrition.
2014-09-25 13:46
Book ReviewThe Doctor's DietBy Travis Stork, MDBird Street Books, Inc. (2013)Reviewed by Angela Lemond, RDN, CSP, LDClaimsThe Doctor's Diet claims to be a flexible and workable diet plan t… Read More
2014-09-25 13:33
Quinoa is a nutritious seed from South America. A recent study has confirmed that people with celiac disease who include quinoa in their gluten free diets can do so safely. Nineteen particip… Read More
2014-08-27 16:28
Low calorie cranberry juice now appears to have a modest effect on blood pressure, according to reports from the American Heart Association. Cranberries contain a broad array of natural plan… Read More
2014-08-02 14:20
Snacks tend to constitute a "fourth meal" these days. Additional calories mean additional pounds, so the term "healthy snacking" tends to be an oxymoron. Always remember to budget your munch… Read More
2014-08-02 14:11
Are foods cooked in the microwave safe and nutritious? According to Irwin H. Rosenberg, MD, Professor of Nutrition, Friedman School of Nutrition Science at Tufts University, foods cooked in… Read More
2014-06-06 00:31
 If there is one thing nutrition experts agree on, it's that we need to eat more vegetables. The Sweet Kale Vegetable Salad makes the task easier than ever. It contains "7 Superfoods,"… Read More
2014-06-05 23:59
Yogurt is one of humanity's oldest processed foods, with evidence of its creation potentially going back 7,000 years. It’s made and used in a variety of ways in societies from India… Read More
2014-06-05 23:20
Looking for a truly refreshing summer beverage with nothing artificial added? Make it yourself! Fill a pitcher with ice water. Add some thinly sliced citrus fruit (lemons, limes, oranges), t… Read More
2014-05-15 00:09
Headlines in the March New York Times announce "Butter is back" because a new study doubts saturated fats are linked to heart disease. While in Nov. of last year, the American Heart Assoc. a… Read More

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