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This blog was originally created in 2009 as a day to day journal of my lifestyle change. Within a few months I quickly learned that it was more women that were facing the same challenge as myself. So this lead me to create this blog to inspire and motivate others. So I have decided to come out from hiding and get back to what I love doing..and that is INSPIRING MY SISTERS!!!
2013-09-18 12:57
Do you work out every day and worry that you're addicted? To score the most from exercise, you only need to go hard three or four times a week. The fact is, hitting the gym too often can mak… Read More
2013-09-17 12:10
Good Morning Everyone.....Many new runners hit the pavement with hopes of losing weight.  Then, after a week or two of grueling runs they quit their program out of frustration.  Th… Read More
2013-09-15 15:00
The Summer has slowly drifted away. No more cookouts and vacations. Now the holidays are just around the corner and already many people are wondering how in the heck will they stay focused… Read More
2013-04-04 15:03
Good Morning.....So one of my dear Sorority Sister's passed me this article this morning pertaining to fixing healthy food for your I am going to share!!The website the article… Read More
Thank You
2013-04-03 15:13
This has been a rough time for me but I just have to thank EVERYONE who has sent a prayer in regards to my mom has she battles lung cancer. I really appreciate the phone calls, texts, FB mes… Read More
2013-03-27 12:00
Sometimes, exercises with the best intentions lose the least amount of weight. What's worse is that they often seen their friends slim down just weeks after starting a new workout program. I… Read More
2013-03-23 12:23
So I went and purchased the new Self magazine with Beyonce on the cover. While reading I noticed they had a great breakdown on the pros and cons of various types of milk that I thought was i… Read More
2013-03-19 12:13
Patience is a virtue many do not possess. We have very little difficulty identifying what we want and need. The difficulty comes in waiting for it to manifest. We become nervous, doubtful, e… Read More

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