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Dr. Rick Hanson: The Neuroscience Of Lasting Happiness Blog


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Practical self-help resources to overcome the brain's negativity bias and find more happiness, self-worth, love, and peace in your life.
QUIZ: What Does Your Heart Say?
2016-10-02 15:00
Bottling up your feelings and not saying what you want can lead to numbness inside, preoccupations, distance from others and lost opportunities. Reflect on how well you’re doing speaki… Read More
2016-09-25 15:00
In relationships, it’s natural to join with others, but it’s also fundamentally important to have a strong sense of your own autonomy. In this clip from my Foundations of Well-Be… Read More
QUIZ: What’s Your Personal Body Image
2016-09-18 15:00
Having a healthy relationship with your body is a foundational part of your overall happiness and well-being. Find out if you are too preoccupied with your weight, shape, complexion, hair, o… Read More
2016-09-11 15:00
Check out a clip from my Foundations of Well-Being interview with Tara Brach where we discuss the foundations of Self-Caring. The post Tara Brach Interview on Self-Caring appeared first on… Read More
2016-09-09 15:00
Rick’s Picks is a series of posts highlighting the very best content online. On the 40th anniversary of the famous ‘Blue Marble’ photograph taken of Earth from space, Plane… Read More
Quiz: Do You Find Pleasure In Your Life?
2016-09-04 15:00
By finding the beauty and pleasure in life, you build a greater foundation of inner peace and happiness within yourself. Find out how much pleasure you find in your life, with this short qui… Read More
2016-09-02 15:00
Rick’s Picks is a series of posts highlighting the very best content online. In one of the most famous Dove films, Real Beauty Sketches explores the gap between how others perceive us… Read More
2016-08-26 15:00
Rick’s Picks is a series of posts highlighting the very best content online. A friendly nerf war turns deadly! The post Rick’s Picks: Most Epic Nerf War appeared first on Dr. Ri… Read More
QUIZ: How Do You View Success?
2016-08-21 15:00
By celebrating and recognizing the little accomplishments in your day, you can create a greater sense of success and self-worth. Find out how well you’re doing recognizing your own suc… Read More

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