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Mocha Energy Balls
2016-10-10 08:33
With a little added caffeine kick, these wholesome mocha energy balls have been keeping me energised lately on my bike rides. I personally find that homemade energy balls (or bars) are so m… Read More
Ironman Wales 2016
2016-09-27 07:24
“There’s Ironman. There’s Ironman Kona. Then there’s Ironman Wales. Not to scare you. It’s just fact.” This is what we were informed during our race brief… Read More
Becoming A Sports Dietitian
2016-09-01 06:00
Ever since graduating as a dietitian one of my career goals has been to become a sports dietitian. Earlier this year I ticked that goal off my bucket list and became an Accredited Sports Die… Read More
Karkoa Sports Bag Review
2016-08-23 07:20
Everyone who plays a bit of sport could do with a decent gym bag – even if like me you rarely venture inside a gym. Karkoa sports bags are a fantastic option for people training straig… Read More
Australian Native Superfoods
2016-08-05 15:30
When looking to add an antioxidant boost to the diet, blueberries are what often spring to mind. And while they are tasty little berries, there are a wealth of nutrient-rich Australian… Read More
Long Course Weekend 2016
2016-07-31 13:34
Earlier this month I visited the seaside town of Tenby to participate in the 6th Long Course Weekend. Long Course Weekend covers the three distances of an Ironman triathlon over the cou… Read More
Clean Sport Athletes
2016-07-07 06:00
When it comes to performance nutrition, don’t take the risk trying to get a competitive edge that could ruin your athletic career. Support a culture of clean sport, get quality an… Read More
Hanging Rock
2016-07-05 17:28
Exploring hanging rock has been on my bushwalking bucket list for many many years. When I finished school I had these great intentions of trying to do every bush walk possible in t… Read More
Vegan Chocolate Hazelnut Mousse
2016-06-28 19:59
Whether you’re looking for a vegan chocolate mousse, nutella alternative or filling for a dairy free ‘cheesecake’ filling, this moreish recipe has you covered. While a trea… Read More

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