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Pebble Meditation
2009-01-30 13:26
The first of 6 Guided Meditation Cards (a variation of Pebble Meditation) Resources for Pebble Meditation Click on the items below for the booklet of Thich Nhat Hanh teaching the… Read More
2008-09-19 20:13
You can make or buy pebble meditation bags for this activity. They can be small, perhaps 3 by 3 inches. You can buy special pebbles or collect them in nature. Put four in each bag. (You can… Read More
2008-09-19 18:05
A picnic walk (everyone carries a small part of the final picnic). Visit a local, organic farm. On a hike: take care of your Second Body/Buddy. Include regular energy “checks”… Read More
2008-09-19 17:59
Take a nature walk, look at all the trees in the area. Each child looks for a tree which is special to him or her. Children choose their “special tree”. They can introd… Read More
Seeing Nature’s Beauty In Us:
2008-09-19 17:50
Take the children to a place outside and ask them to look around and see what in the natural surroundings they are attracted to, that they find beautiful. Ask them to choose one thing in the… Read More
2008-09-19 17:43
On a walking meditation, or hike, or just within the retreat grounds, invite children to find a place outside that they are attracted to and interested in. Invite them to approach this pla… Read More
2008-08-29 18:02
In Plum Village we do a practice called “Touching the Earth” every day. It helps us in many ways. You too could be helped by doing this practice. When you feel restless or lack… Read More
2008-08-23 20:05
From Mindfulness Bell issue #48 Note:  What you might say is in boldface.  The answers to questions in parenthesis are the answers our children gave us. Materials Needed: Bowl bell… Read More

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