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Female Personal Trainer & Weight Loss Coach empowering Muslim Women to gain confidence and achieve happiness | UK Based Hijabi Muslimah Blogger
2016-10-07 06:30
“How do I get abs?”. One of the most common goals among my personal training clients is to get a... The post How to get a set of abs? appeared first on Grains and Gains - Faith… Read More
2016-10-03 06:30
I was recently asked on instagram, what workout clothes someone should wear if their gym is mixed. This is not... The post Workout clothes appeared first on Grains and Gains - Faith, Food an… Read More
2016-10-02 09:33
With a new month in full swing, get yourself into a routine of lots of sweating and moving. Here is... The post Sunday Workout – 02/10/2016 appeared first on Grains and Gains - Faith… Read More
2016-09-30 06:30
We all want skin that is flawless. No blemishes and no spots would be a dream for most of us.... The post Get glowing skin appeared first on Grains and Gains - Faith, Food and Fitness for Mu… Read More
2016-09-26 06:30
Last week, in my weekly newsletter, I spoke about my bucket list and how the last few weeks have felt... The post Bucket List appeared first on Grains and Gains - Faith, Food and Fitness for… Read More
2016-09-25 09:30
I know – I have been rubbish posting my Sunday workout’s in the last couple weeks. To get back to... The post Sunday Workout – 25/09/2016 appeared first on Grains and Gains… Read More
2016-09-23 06:30
Post work out, you feel like you need a reward right? Sometimes that reward comes in the form of post... The post Post Workout Foods appeared first on Grains and Gains - Faith, Food and Fitn… Read More
2016-09-16 06:30
The other week, we discussed some typical fitness myths that are floating around. I thought it would be a good... The post Nutrition Myths appeared first on Grains and Gains - Faith, Food an… Read More
2016-09-12 06:30
I received an email from a lovely follower who echoed concerns on wanting to strive for a lot more than... The post Strive for more appeared first on Grains and Gains - Faith, Food and Fitne… Read More
2016-09-09 06:30
My school day memories are vividly full of my PowerRangers packed lunch box. The life of a packed lunch student... The post 6 Packed Lunch ideas appeared first on Grains and Gains - Faith, F… Read More

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