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2016-10-01 17:55
I have always been the type of person to enjoy a good martial arts program.  Whether it’s Les Mills Combat, X3 MMX, Kickboxing, Taekwondo, or anything that has you fighting  … Read More
Core De Force – A New MMA Workout DVD
2016-09-10 00:47
Get ready! Core de Force, think MMA workout DVD, is coming very soon! Think about this… a lot of people feel that getting the body they want will take years. They believe that 30… Read More
8 Ways To Tone Your Abs Without Crunches
2016-07-17 20:26
When getting in shape, many people set a goal to tighten and tone their abs, or to get that 6 pack.  I put together a list of my top tips to tighten and tone your abs without crunches… Read More
5 Ways To Fight Fatigue
2016-07-09 16:27
There’s no doubt about it life can be fast paced. Unfortunately, this fast paced world we live in leaves us fighting fatigue constantly. When we aren’t at work, we’re runni… Read More
The 8 Week Transition Diet
2016-06-11 01:58
I have seen this article “8 Week Transition Diet” before by Steve Edwards, and I think it’s a great article for those looking to slowly transition to a healthy lifestyle. … Read More
Strawberry Lemonade Shakeology
2015-04-26 20:11
Thank you Beachbody for this new tasty recipe. Just in time for summer! Fresh lemon juice and maple syrup give your Shakeology the summery taste of strawberry lemonade. Total Time: 5 min.Pre… Read More
My Insanity MAX:30 Review
2015-01-11 22:06
Now that I have had a chance to try Insanity MAX:30 personally, I wanted to share my thoughts and give you my Insanity MAX:30 Review. Insanity MAX:30 is Shaun T’s latest and great… Read More

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