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2010-08-18 05:47
Yes, you can say goodbye to diets forever. At last, permanent weight loss can be a reality. A new weight loss system is changing the face of weight loss. It’s new, it’s revolutio… Read More
2010-06-21 11:01
“Although our inattention can contribute to our lack of total well-being, we also have the power to choose positive behaviors and responses. In that choice we change our every experien… Read More
2010-04-02 06:26
Cut down as the sun goes down- What do I mean by this? Well just as important as it is to eat a great breakfast to start the day, it is also as equally important to reduce your food consumpt… Read More
2010-02-15 15:14
1. Do not eat poor quality carbohydrates at least 3 hours before bed. Poor quality carbohydrates are those containing sugar or are highly processed. These would include most breakfast cereal… Read More
2009-11-16 09:38
We have all heard advice, most of it fairly useless, about how best to lose those extra pounds. For years it was assumed that if you ate less food, you would lose weight, look better, feel b… Read More
2009-09-17 05:46
Is milk really necessary for an effective weight loss plan?  Do we have to drink our milk each day to get a sufficient amount of calcium?The answer to both of these questions is NO.&nbs&hell…Read More

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