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2011-11-12 00:34
The following is an excerpt from my detox booklet ‘Welcome to your Detox’ which you will recieve when you choose to do the Eight day Detox with me: Welcome To Your Detox Hello!… Read More
2011-11-12 00:24
Raw Food Wisdom Offerings From The Tasty Mango Crew We have on offer: 1)  One day seminars for those who want the A to Z of Raw Wise Living2)  A two hour personalised coaching sess… Read More
2011-07-05 21:07
Green Juices Apple and Celery juice 3 sticks of celeryHalf a cucumber1 apple Cucumber and Melon 1 cucumber2 cups of chopped melon Watermelon and Watercress juice A handful of watercress2 cu… Read More
Some Of My Favourite Spices
2011-06-10 21:51
I can’t imagine life without spices… I made this picture to share with you what some of the spices look like and their relative size. The small spices at the top are: yellow mu… Read More
Almond Milk- Shurdai
2011-06-10 21:28
This is something my grandmother use to make with soaked almonds, in a pestle and mortar. In Punjab, almonds are considered a “brain food”. And shurdai is made for students of a… Read More
2010-04-26 17:51
Sprouts are any raw unprocessed seeds, grains, legumes (beans) or nuts that have been soaked in water for a appropriate period of time (usually around 8 hours) and then drained and left to… Read More

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