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CIM Training Week 5 Of 12: Highs & Lows
2016-10-20 03:30
If CIM Training Week 4 was all rainbows and unicorns, then Week 5 was a whole load of the opposite. Here’s what went down: Monday: Rest. Tuesday: 90 minutes easy. OOF. This one was a… Read More
CIM Training: Week 4 Of 12
2016-10-11 02:22
Just a quick post to log last week’s marathon training. I’ll write a lengthier version detailing the lovely weekend spent in Healdsburg soon! Monday: Rest. Tuesday: Fartleks &nda&hell…Read More
CIM Training Week 2 (of 12)
2016-09-25 23:07
Monday: Rest. Tuesday: Leg speed (aka strides) – 10 x 25 sec on/1 min off. Nice little workout to get the legs to turnover more efficiently. 5.9 miles @ 10:10/mile I got to work and fo… Read More
2016 Books: Q1
2016-09-22 02:49
Some social media platforms are more useful than others. I joined Goodreads in late 2013 and have really enjoyed it. I like that it allows me to track my books, see what my friends are readi… Read More
CIM Training Week 1 (of 12)
2016-09-19 03:52
I’ve been staying away from weekly training recaps, because I think they tend to be a bit dry, but I’ll make an exception for CIM training because I usually like to go back and r… Read More
Me Vs. The Sidewalk
2016-09-11 23:55
CIM training starts tomorrow! As an example of the kind of nerd I am, I wasn’t that excited until I set up my training plan spreadsheet. Filling in each box and envisioning the runs fi… Read More
The Kimchi Experiment
2016-09-09 04:29
In all my years cooking and trying new recipes, there are a couple of things I’ve always been intimidated by. One of those things? Fermentation and canning. I know, they’re very… Read More

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Running Tangents | sometimes random, sometimes straightforward, almost always about running


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