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Spartathlon 2016: My Greek Odyssey
2016-10-18 01:56
It's been a long time since I have blogged, but if I am going to revive it, it may as well be for something big, and Spartathlon was epic!The truth is, Spartathlon was never a "dream" race f… Read More
91% Of The Perfect Race
2016-05-25 13:00
People will tell you life is like an ultra - plenty of highs as lows as you make your journey. When it came to running, 2013 was the highest of highs, with wins at American River and Western… Read More
New: Liposuction For Athletes!
2016-04-02 01:19
On the bulletin board over my desk hangs a saying cut from a magazine ad. It reads: "If you can run, you can run farther. If you can train, you can train harder." This is a sentiment most ul… Read More
Spring Break!
2016-04-01 05:41
We originally weren't planning to do much for spring break as we thought Megan might be having her tonsils out. But after a fairly illness free winter with NO strep throat, we decided maybe… Read More
Hagg Lake 50K - A Pyrrhic Victory
2016-02-14 03:44
Well, I said half marathon phase was over and ultra-phase had begun and what better way to kick it off than with an ultra!Nowadays, there are big ultras every month and the two loop mud-fest… Read More
2016-01-23 00:41
Last Sunday I ran the local Cascade Half Marathon. In terms of performance, I had nothing riding on a set time and I didn't take the lead up to the race very seriously, yet, the day before t… Read More
2016-01-12 04:25
Happy New Year! Sure we are ten days in, but I am still celebrating turning over a new leaf. Heck, I've even read two novels already, something that has been supplanted by running books and… Read More
2015-12-27 01:23
The Ultra-Running Year in Review: 2015Well, my year of running had nothing notable enough that I want to toot my own horn and rehash anything in some kind of long winded year in review. In a… Read More
2015-12-12 21:46
Hello? Hellooo?? Anybody still out there? I know it has been a long silence here.On the running front, it's been a rough year. Despite all my best efforts, I just seemed to be circling close… Read More

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