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Tried And Tested: Sports Massage
2016-10-25 12:53
I normally get Thai massages about once a week because they’re lovely and relaxing, use hard pressure and I love the stretching element as well, it feels much less passive then mo… Read More
Black Bean + Guacamole Tacos
2016-10-23 22:14
This is quite a simple dish and it tastes light and mild. I tried it with and without tabasco sauce as Gwyneth said her kids like it with hot sauce but I really didn’t like it! I thin… Read More
Go To Black Beans
2016-10-22 20:18
These are really yummy and are lovely and wholesome. I love the subtle flavours and the creamy texture. This recipe is wheat free, gluten free, sugar free and is suitable for those followin… Read More
Vegan Banana-Date Muffins
2016-10-21 17:10
This are really yummy, soft and comforting. They taste a bit dry in places but are moist at the base and this definitely isn’t too sweet, it tastes quite healthy. This recipe is wheat… Read More
Tracy Anderson TAVA Beyonce 7/11
2016-10-20 09:15
Cardio time: 8 minutes Breakdown time: 9 minutes Equipment needed: None In week 88 of streaming we were blessed with the new option of TAVA cardio as a cardio alternative to the dance cardio… Read More
Gluten Free Fish Fingers Italian Style
2016-10-19 10:30
Strangely enough these actually taste just like fish fingers! I really wasn’t expecting them to. Really delicious. This recipe is wheat free, gluten free, dairy free and sugar free an… Read More
Vegan Almond Butter Cookies With Salt
2016-10-18 15:04
These don’t taste how you imagine they would, although they’re cookies you wouldn’t really classify them as being a treat or dessert, because they’re not as sweet, de… Read More
Tracy Anderson All That She Wants Arms
2016-10-03 22:15
Time: 1 minute Areas worked: Arms Equipment needed 1lb weights Granted it’s very short but as the camera pans to the right you can spy a Tracy Anderson trainer taking a client thr… Read More
Tracy Anderson Cosmo Cellulite Smellulite
2016-10-02 08:44
Time: 10 minutes Areas worked: Legs Equipment needed: None These were probably harder for me than the average person because my fitness levels have seriously declined due to my massively sed… Read More

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