Adding Chilies to food makes it tastier and yummy! Especially the Green Chilies double the flavour and not just for taste Green chilies are good for health.

Green chilies are very good for health and keep many diseases at bay. Let’s check out the benefits of eating green chilies in a diet.

If you catch diseases easily and low on Immunity then Green can be the savior for you as it contains vitamin C which boosts up the immunity and if Green chilies are used on regular basis in any form they can really save you from many diseases.

Yes if you eat Green chilies on daily basis then there are very good chances that it will keep your sugar levels in check and control the Diabetes problem which is a very dangerous disease as it is responsible for many other diseases. So it is always better to remain safe from Diabetes.

In summers the body temperature also rises so if you want to cool off quickly then eat green chilies maybe in some dish. This happens because when we eat green chilly we start sweating and thus it helps in cooling down the body temperature.

Green chilly can cure a cough very quickly and not just this it also makes the mucus thinner and cures a cough rapidly.

Yes, it is true if you eat green chilly on regular basis then it helps in having a healthier and glowing skin because it is a good source of vitamin C which is very essential for having healthy skin.

Green chilies are very good for metabolism as they can increase one’s metabolism up to 50% for three hours.

Green chilies have antibacterial properties so it means they are very good for curing skin infections.

Good for keeping cancer at a bay.

Green chilies have antioxidants which keeps cancer at a bay and very good especially in the case of prostate cancer.

Not just the above benefits Green Chilies also helps to control the cholesterol hence aids in having a good heart condition.