Who doesn’t like a slim and fit Body like celebrities, but many of us fail to achieve this. Do you ever try to know the reason for failure? There are a few lucky ones who somehow manage to get a toned body, but the results are not so impressive. It may be because they are not putting their 100% to exercises. With a healthy diet plan, they need to perform all the necessary exercises to achieve the goal.

Treadmill Exercises & Changing Your Direction

When it comes to reducing some kilos, walking and running on the treadmill is something you like the most. But, here the problem is that we always move forward. Researches on treadmill exercise claim that you can burn more calories and make your lesser active muscles more active by walking backward or sideways. When you move forward, your hip muscles and hamstrings don’t get active. With a backward walk on the treadmill, the inactive lower body parts can become active. The best way to do exercise on the treadmill is to walk forward for 3 minutes and then walk backward for a few seconds. Follow the process and gradually increase your backward walk. It will help you achieve toned and slim legs in a short span of time.

Don’t Skip Stretching

Never skip the post-workout stretch. It is the right time to stretch. The warm muscles allow a smooth flow of blood in the body. Yoga stretch exercises can do wonder. Stretch your front body at first and then the back body because it will make the tight front muscles flexible. Some of the most popular stretch Yoga poses are Crescent Lunge, Low Lunge, Half Pigeon Pose and Downward Facing Dog Pose. Practice them after post-workout to get the best output of your exercises.

Cardio Sessions Along With Upper Body Exercises

Most of the time your cardio session involves stair stepper, exercise bike, and treadmill. In this session, you fail to get the expected results. The muscle development seems imbalanced. Why? It is all because your lower body is working more than the upper body. You are struggling to make your lower body slimmer than the upper body. It means you are not doing enough exercises. Use the machine that helps you to do the whole body exercise to get faster results.

Band Pull-Apart

The band pull-apart is one of the most favorite exercises of celebrities to achieve toned shoulders. The exercise doesn’t give much load and stress to the shoulder joints. It is one of the best workouts for the upper back muscles. It helps improve the body posture and stabilize your shoulder joints to let you easily lift heavy weight. The exercise is powerful than pressing exercises.

Elbows-Out Triceps Extension

The elbow-out Triceps Extension gives a similar effect that the traditional triceps extension does, but they don’t give pressure to the elbow joints. Many people avoid skull crushers (a traditional triceps extension) because it causes pain in the elbow. For toned arms and the upper chest, triceps extensions work so well. Replace traditional with a modern elbow-out triceps extension.