The 100 Day Marathon Plan was created by Dr.Marius Bakken, who is a 2 time Olympic Runner and M.D. Marius has won the second fastest non-African 5K runner for 2 consecutive years. He then took a break as a runner to enrol in medical school. A long time ago, his friend has asked him tips for his upcoming first ever marathon 12 weeks before the event. Marius inspired himself on the Kenyan and Italian training techniques to make a training schedule for his friend. It workout out for his friend as he lost 50 pounds in 12 weeks and finished