Today I’m writing this article to bring you in the notice that Sleep is very necessary for our health. But we Indians do not get enough sleep which is dangerous for our health. All these rises from sleeplessness and hypertension.

There is a quote for the wealthy people that “The more money you have, more the tension you have.” Sleeplessness is the cause of all the major problems in the body. Sleeplessness causes hypertension which leads to blood pressure and cancers. Heart Failure is a condition characterized by a gradual decline in the heart’s ability to “pump”, or circulating blood adequately. Heart failure can cause fluid to build up in the lungs and tissues. Patients with heart failure may awaken during the night feeling short of breath because extra body fluid accumulates around their lungs when they’re lying down. Using pillows to elevate the upper body may help. These people can also be awakened just as they are falling asleep by a characteristic breathing pattern called Cheyne-Stokes respiration, a series of increasingly deep breaths followed by a brief cessation of breathing.

The more the successful the person is he has more responsibilities on him. Which results in late rising, late lunch, late dinner and late sleeping which causes an imbalance in the schedule which causes health problems.

Many kidney diseases are also caused by sleeplessness. People with kidney disease have kidneys that are damaged to the extent that they can no longer filter fluids, remove wastes, and keep electrolytes in the balance as efficiently as they did when healthy. Kidney disease can cause waste products to build up in the blood and can result in insomnia or symptoms of restless legs syndrome. Although researchers aren’t sure why, kidney dialysis or transplant does not always return sleep to normal.