If you are trying to live a healthier life or start a healthier diet or are trying to lose weight, the one point that everyone recommends is to cut Sugar.
In my previous post, I have recommended some types of diet that have brought good results.
In my previous post, I have recommended some types of diet that have brought good results.
Read My Previous Post here
In my post, you have seen that all the diet plans recommend you to cut down the intake of processed sugar
According to the Mayo Clinic a popular healthcare website, it is essential to cut sugar in your diet in order to live a healthier life.
Excessive intake of processed sugar can lead to tooth decay and weight gain.
While trying to lose weight or while looking for a healthier lifestyle, people often switch to artificial sweeteners.
Most common artificial sweeteners found in the Indian Market are splenda, sweet N low, Equal and sugar alcohols like Xylitol
Although these artificial sweeteners are low in calorie, they may be the cause of health issues in the long run.
Some of these artificial sweeteners can cause weight gain and some can cause digestion problems too.
So the best way to live a healthier life is to reduce the intake of sugar and not go for any other substitute.
But it is not really easy to stop consuming sugar. You will get sugar cravings.
If you completely eliminate sugar from your diet, all of a sudden, you will get cravings. You may even end up having more sugar then you usually have.
What could be the solution?
The best solution that had worked for me and I am sure will work for you too is to switch to natural sugar substitute.
Here are some of the natural sugar substitutes that you can try along with the link to purchase them.
1. Agave
Agave is a plant that grows in hot and arid areas. Agave syrup is commercially produced from several species of this plant. Agave syrup contains Fructose which gives it a sweetening property. Although this is an all natural sweetener, it should be used in moderation as too much consumption can lead to liver problems.
The most preferred brand of Agave syrup that you can find is
Urban Platter Blue Agave Nectar
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It is a vegetarian product and can be used with tea, coffee, oatmeal, cookies, shakes as a sugar substitute.
2. Maple Syrup
Maple syrup is made from the xylem sap of a maple tree. It is an excellent sugar substitute as it contains a lot of antioxidants, manganese and zinc. It helps boosts your immunity.
The only downside is that it has a strong flavour and higher calories than other sugar substitutes.
The Maple syrup that I prefer and well-known is
Coombs Family Farm Organic Maple syrup
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It is 100% organic maple syrup and is excellent for pancakesTo buy other variants Click here
3. Honey
It is not just a sugar substitute. Honey is used in many home remedies to treat hair and skin problems.
But did you know that the commercial honey that you buy contains added sugar?
Consuming this variant of honey will not be beneficial for your health.
The best option is to buy honey from an organic farm. But it is not possible to go to such a farm to get your honey.
In this case, you can buy organic honey from the market.
The two well-known brands of organic honey are
Organica Organic Forest Honey
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Organica's honey is collected from wild bees that collect nectar from Himalayan flowers and is in pure form. 24 Mantra Organic Wild honey
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This is a pure form of honey with no preservatives or chemicals.You can also search for other brands of organic honey here
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4. Coconut Sugar
It made from the sap of coconut flowers. It has a low glycemic index. It is a rich source of potassium which keeps our bones strong. Its fructose content is also low.
The downside is that it can be costly and it has the same amount of calories as sugar.
A few affordable Organic Coconut Sugar that you can get online are
Pure & sure organic coconut sugar
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It is a certified brand and has no preservatives and chemicals
Lyva Organic coconut sugar
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This organic sugar claims to be from Indonesia and of laboratory tested quality
5. Chicory
Chicory is made from the root of a woody, perennial, herbaceous plant. It is also an excellent coffee alternative. It has a low glycemic index and is a source of vitamins, fibre and minerals like iron, potassium, magnesium, phosphorus and calcium.
The downside is that this powder is mostly used with other artificial agents when sold as sweeteners. So when purchasing Chicory be sure to check the contents.
Here's a pure Chicory powder that you can check out
Urban Platter Chicory Powder
Kokos natural tropikoko organic sugar
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This is another variant of all natural organic coconut sugar5. Chicory
Chicory is made from the root of a woody, perennial, herbaceous plant. It is also an excellent coffee alternative. It has a low glycemic index and is a source of vitamins, fibre and minerals like iron, potassium, magnesium, phosphorus and calcium.
The downside is that this powder is mostly used with other artificial agents when sold as sweeteners. So when purchasing Chicory be sure to check the contents.
Here's a pure Chicory powder that you can check out
Urban Platter Chicory Powder
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This brand contains pure powder chicory root that you can also use as a coffee alternative.6. Stevia
Stevia is a natural sweetener extracted from the leaves of a plant called Stevia rebaudiana. This plant is native to Brazil and Paraguay
Stevia is said to be 100 to 150 times sweeter than sugar and has very low calories. It also has many medicinal values like lowering of blood sugar. You can use it in place of sugar in coffee, tea, milk, oats etc.
Stevia is often mixed with sugar alcohols. So before buying check the contents to see if it is pure.
Here's an all natural stevia leaves pack that you can order
Zindagi Natural Sugar free Stevia leaves
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This is a natural stevia leaves pack. It is great for diabetics and if you buy 3 packs or more, you will get free green coffee samples Consider these sweeteners only if you have the urge to have sugar, if you can completely cut processed sugar from your diet, you do not need to depend on any sugar substitute.
While dieting to lose weight, once a week indulge yourself with a dish that you love. This helps control your cravings.
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