Depression and Anxiety

Life is hard and it takes a lot more than just " I'm fine and I'll deal with it" to actually deal with it. I know none of this is making sense but don't most of the the things don't make sense? People everyday just spend a day of their life wither being very happy or very sad or...depressed? Depression is something which kills you from the inside it crushes you and manipulate your mind. It is something people live with and ignore it saying that its nothing, little do they know that its actually more than nothing. Depression and anxiety is world wide considered as a mental problem which is but a lot of people don't take it seriously and thinks that 'how hard can it be?'. People suffering from depression or anxiety or any other mental problem knows how hard it actually is! Not being able to communicate and enjoy yourselves and carry around stress is not anyone will wish for. I myself suffer from depression at just the age of 14 and no doctor has told me that I have depression I just found out.

It is not easy to deal with mental problems you can never get rid of them you can just calm it down. People can get help by visiting therapists and it is really helpful but me..I can't even do that. If I tell anybody that I suffer from a mental problem they will think that I am crazy and its really hard to deal with. A lot of negative thoughts have crossed my mind about a lot of negative things and I bet a lot of you also experienced it. People often think that self harm or suicide is the option but it isn't you are not dealing with you are just letting it take over you and its not how are you gonna deal with it. If you don't have the courage to tell anyone about your life and whats happening than there's no way anyone will be able to help you.

Its hard for a lot of people to discuss stuff with a stranger. If you can't then tell your friends or family about it. Talk with them and tell them. Don't keep it within yourselves and if you are not comfortable with that either than I will recommend you write a diary. Consider it as your secret keeper talk to it just express everything let every bit out even the slightest anger and I know it doesn't work for  a lot of people if it doesn't then you have to see someone who can help you out. I am not a therapist but I can help a lot of you. My aim in life is to be a psychiatrist. I can talk with you if you want to. I know its hard but its not the only option.

I wish I had someone to talk to about my depressing life but I don't but if you have a option please please avail it. Don't hide it its not bad. I wanted to write about my depression for a long time but I was just scared! I am so sorry for not posting in a long time but exams were up so I didn't have the time. I will try my best to update often. Always remember that " When it rains look for the rainbow and when its dark look out for the stars!"

Love You,Duaa
Bye.