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A Day In My Life As A Senior
2020-12-30 12:00
What does a day in my life as a senior look like?  A few weeks ago, from the idleness of my mind, I thought it fun to know what a day in the life of some seniors is like. So I post… Read More
Things You Need To Know About Coron
2020-06-22 12:03
“Have you been enjoying Coron so far?” I asked a German national in the same island-hopping tour I was in. He is 71 years old, like me, and traveling with his wife and sister-in… Read More
How To Be Physically Fit In Six Ways
2020-03-02 12:14
We all have a retirement bucket list (dreams). They can be small, or gigantic, sensible to wild, achievable or otherwise. And in my frequent interaction with other seniors, and reading FB t… Read More
Six Old-age Issues You Need To Know
2020-02-10 12:00
Do you feel angsty when you wake up some mornings? You feel something is amiss, or about to go wrong. But you don’t know what it is. It burdens your heart but you can’t express… Read More
Apps To Get The Best From Online Shopping
2019-08-12 12:11
It seems it was only yesterday that I and my family (wife and two kids) looked towards the weekend for our shopping spree, followed by movies and dinner. Then time passed unnoticed. My chi… Read More
Myths And Realities Of Being An Elderly
2019-07-01 12:05
Many years ago, you did not know what it is to be old. Oh, you knew someday you will be. But you chose to put it in the backburner; ignored it because it evoked a lot of scary images in you… Read More
2019-06-21 10:32
Ouch! When was the last time you had the flu? And what were you thinking while lying in bed, running a fever and so tired to get up? In between sneezing and wheezing, I bet you were thinking… Read More
How To Feel Young In Your Golden Years
2019-04-29 12:23
Do you, at times, have this urge of wanting to be young again? Of going back in time and re-do those things you had so much pleasure in doing before? Or something new that brings out the yo… Read More
How To Get The Most From Online Shopping
2019-04-15 12:16
Online Shopping Bargains, bargains, bargains, and more bargains. Every day, there are bargain sales going on somewhere and they never fail to attract a throng of shoppers – like ants t… Read More
2019-03-18 12:11
The question got you, didn’t it? It made you scratch your head and ponder whether you are or are not. Either way will make you dig deeper into your soul, peel off its layers of p… Read More
2019-03-04 05:32
My Personal Space My wife died more than 10 years ago. Since then (and even before that), my daughter had a housemaid to help me with my personal needs and as a quick-response, in case my ag… Read More
Do You Have Sleeping Problems? Try These
2019-02-18 12:05
I have a secret… I sleep like a babe each night. And if you read till the end, you will also know how to do it. Why must you have enough sleep Sleep is important to everyone, regard… Read More
A Weekend Of Fun And Wonderful Company
2019-02-08 12:11
Masskara Festival I spend most weekends alone, pining for those days when the children were young and my wife was still alive. We always spent it together. That was many years ago. With her… Read More
2019-02-04 12:09
Never been as happy! Ten years ago, I turned 60. A day before I did, I mused, “Tomorrow I will be 60 years old. What would life be like?” Two days later, I found the answer… Read More
How To Banish Loneliness From You Life
2018-12-12 12:14
You don’t need to be lonely because you live alone, or lacking in social interaction. Take a lesson from the 2 guys in prison who, one night, looked outside of their cells through the… Read More
How To Stay Mentally Healthy In Old Age
2018-11-14 12:08
Does age affect mental health? Aging induces inevitable changes in your body. You develop wrinkles on your forehead, neck, arms, and tummy.   Your muscles turn to mush, and you st… Read More
Visit Amazing Bohol. You Won’t Be Sorry
2018-06-27 12:18
Sagbayan Peak with daughter and her hubby If Bohol is not on your bucket list, add it now. You won’t be sorry, I assure you. But before I go into why it is such an amazing place t… Read More
7 Ways To Be Healthy At 60 And Beyond
2018-06-18 12:24
Soup Kitchen Volunteers Let’s get real. Health in old age is not a parting gift you get when you retire at 60 or 65. Or is it a reward from Heaven for a lifetime of good behavior. Rath… Read More
What Matters Most To The Elderly
2018-06-11 12:04
A healthy splash in the pool What matters most to elderly people? I asked this question to members of two senior citizens FB groups, expecting that Happiness will be on top of the list. Afte… Read More
How To Cope With Elderly Depression
2018-05-21 12:15
Depression: It can be deadly I have been in and out of depression for the past month. “So what? I feel the same way too,” you may shoot back. And you are right. Depression is com… Read More
Simple Eye Care Tips For Better Vision
2018-05-04 12:17
It’s perfect Have you ever thought what life would be if you cannot see? Maybe you haven’t. Maybe you treat your eyes on “as-need” basis. That as long as you wake up… Read More
Going 70 But Revving Like A Guy At 50
2018-04-09 12:07
Chilling out with a buddy in his 50s “Why do you drink alone?’ My date asked me this question over a few beers at City Times Square a month ago. Before I go into it, here’s… Read More
What Seniors Consider Important To Them
2018-03-26 12:09
My Family, My Treasure Seniors are a varied lot and nailing down what is most important to them would be like drawing an amoeba. In fact, if you Google the subject you will be treated to a p… Read More
10 Great Jobs You Can Do In Retirement
2018-03-16 12:40
Retired? What’s that? Officially, I am retired. Unofficially, I spend no less than 10 hours per day as a blogger and a freelance writer. I need to. Besides loving writing, I need… Read More
Poverty: A Major Worry Among The Elderly
2018-02-12 12:15
Elderly poverty – shocking but true! Do you know how it is to be broke? A few years after retirement, I was down on my luck. I mean really down. All my business ventures failed, my ret… Read More
How To Cope With Diabetes Through Dieting
2018-02-07 12:14
Yummy meal for a diabetic I am not a diabetic (knock on wood), but I am surrounded by people who are. My younger sister is a diabetic. So is my uncle, my best friend, a cousin and more than… Read More
Forgetful? Don’t Worry, We All Are
2018-02-02 12:17
“Oh no, I forget again.” Let’s face it, at our age we have bouts of forgetfulness, i.e., misplaced keys, an acquaintance’s name, birthdays, anniversaries, phone numbe… Read More
How To Get The Most Out Of Retirement
2018-01-19 12:16
Retirement is fun. Retirement these days is drastically different from a few years ago when it simply means to stop working, laze around the house entire day while living off a retirement pe… Read More
Do You Eat A Balanced Diet
2018-01-17 12:10
Balance your own diet! Before knocking yourself crazy for a sensible answer, you should know what a “balanced diet” is. We’ve been hearing this phrase since our elementary… Read More
Flu Shot: Get It To Avoid Hospitalization
2018-01-12 12:53
Ouch! Are you having a headache, a little feverish perhaps? With a runny nose, sore throat, coughs and body aches and pains? Chances are that you are having the flu. And it is not surprising… Read More
Elder Abuse: Another Menace To Seniors
2017-12-27 12:04
Never do it again, you hear? The life of a senior is often like playing with a loaded dice – they lose each toss. Not only do we face a myriad of problems, i.e., physical, mental, soci… Read More
How To Ease  Your Loneliness
2017-12-20 12:21
Loneliness – silent but deadly! I am a live-alone senior but I am never lonely. Why? Because my mind is always exploring ideas, wandering to distant places and new technologies, and h… Read More
Why Gays Are To Be Treated Like Any Other
2017-12-13 08:00
Gay couple – they are people, too! I am not gay, but there is always one in every generation of my family. When I was young, I was effeminate that my Mom wanted me to be a priest. LOL!… Read More
5 Cool Ideas To Keep You Busy And Happy
2017-11-20 12:24
I can do this! Have you ever mowed your lawn using not a mechanized or motorized mower, but the old mechanical, push and pull type? A week ago, I did. It is one of those “do-it-yoursel… Read More
Are You Growing Old Old
2017-11-16 10:41
Celebrating life each day at 73! Next year I will turn 70. Not only am I old, but I am getting old(er). LOL! I don’t know what it would be like to be 70. What I know is that I wi… Read More
Reasons Why Not Take Opioids To Ease Pain
2017-11-01 12:14
Opioids – too many for comfort Are you suffering from aches and pains? If you are well into your 60s and beyond, then you must have experienced them. They are awful, to say the least… Read More
Be Healthy By Doing Things Your Way
2017-10-20 11:52
Doing things my way! Do you want to live a healthy life? Then don’t burn your midnight candle searching for ways from the Internet. You can’t find them there. Don’t fall fo… Read More
Mantras To Help You Through Adversities
2017-10-18 07:06
Mantra for stress-free days Do you know that I start and end my day reciting a mantra? I am not doing it because I am into the mind-over-body thing, or I am into this “meditation.&ldqu&hell…Read More
Twenty Adorable Quotes For Seniors
2017-10-09 12:05
Never been as happy! Can the life of a senior be described? No! Objects can be described, but seniors are people and people cannot be described – especially seniors. You have to live a… Read More
10 Essential Apps For Seniors
2017-09-25 12:03
What’s App? Aren’t people like Steve Jobs (may his soul rest in peace), astonishing?I find people like Steve Jobs (may his soul rest in peace) astonishing. Why? Because the world… Read More
Technology Benefits Among Seniors
2017-09-11 12:20
Say cheese! Can you imagine what a senior’s life would be like if not for the latest in technology? It would certainly be like my father’s when he was in his 50s. My father was w… Read More
Whoever Said Parenthood Is Easy
2017-09-08 11:04
Parenthood is Catch 22 A thread appeared on my FB page asking personal inputs regarding parenthood – more specifically adult children/parent relationship. I commented that it is never… Read More
How To Live Fully If You Are A Diabetic
2017-09-01 12:07
Diabetes – a daily struggle to live fully If diabetes is a boxing match, I would be at ringside. The analogy is appropriate without a reason. My younger sister and brother are diabetic… Read More
Are Apps That Important To Seniors
2017-08-29 12:24
I love my apps Yes, “apps” are that important, especially where your safety, convenience and general well-being are concerned. They can often spell the difference between li… Read More
To Use Or Not To Use Online Dating Sites
2017-08-25 12:26
Online Romance Do you use online dating sites? I do, so does a lot of men and women worldwide. In fact, about 40 million Americans use dating sites. Among them, the adult sector, 55 to… Read More

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