Guest Post Author: Travis Friot | Yoga for Health and Aging For starters, let’s debunk some common myths about this practice. Yoga is for everyone. A lot of people envision yoga as a time and place of extreme stretching and flexibility. Images of people looking like contorted pretzels and even chanting some ominous conjuring language come to [...]
This post first appeared on This Is NOT An Anti-Aging Book: A Closer Look At Cameron Diaz’s The Longevity Book, please read the originial post: here
