Eating right not only fights aging but can also protect you against diseases associated with age. Antioxidants are something you always hear about. People say you need them, but you may be unsure of what they actually do inside the body.

Well, antioxidants prevent you from serious illness such as cancer by removing free radicals and toxins from the body.

Antioxidants are mainly found in plant sources. Try including these foods in your regular diet to get the benefits of antioxidants the most.

Spinach:

Spinach contains the antioxidant lutein, which is important for maintaining good vision by preventing the formation of cataracts.

It can also decrease the chances you’ll develop macular degeneration caused by aging. Add fresh spinach to salads, omelets or top your pizza with it.

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Lemons:

You can put fresh lemon juice in just about anything, but the easiest way to get its benefits is by squeezing it into your water.

Lemons are high in vitamin C, which helps fight free radicals and nourish cells in the body.

Green tea:

Green tea is one of the best sources of anti oxidants. Regular consumption provides the benefits of anti oxidants which are beneficial for naturally cancer prevention.

It also reduces aging signs in your body.

Almonds:

Almonds contain a type of antioxidant known as flavonoids, which protects the body from inflammation, helps increase vitamin C effects and protects blood vessels in the body. Sprinkle a few in yogurt or oatmeal.

Guava:

Guava is loaded with antioxidants and has a high content of Vitamins A, C, and potassium. Guava is good for your heart, brain, and digestion. The various antioxidants in guava also play a role in combating free radicals and thus preventing cancer.

The various antioxidants in guava also play a role in combating free radicals and thus preventing cancer.

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