Every one wants to be fit its true and most of us wants to loose their Tummy fat, it is not so easy to reduce  tummy fat in a day here are some tips helps

if we really try so hard ,we can  reduce our tummy fat   in time

Here are  few Tips and  tricks to reduce  tummy

1.Drink a glass of water every hour

Drink water helps your body and mind it keeps you healthy,  but don’t drink  ice cold water , its true  it burns calories, but it also shows negative effect on our body . it will harms our immune system.

2. Drink 2 Or 3 cups of Green tea Every day

Normally  drinking green tea is  good for health , it helps  you  burn extra calories,

if you take  3 cups of  green  tea you will see changes in your body  ,

one cup in the  morning  ,  2nd is  in the evening, 3rd before sleeping

3.Eat Seasonal fruits  which  contains lots of vitamins

eat seasonal fruits, they are better than  fast foods  , fruits  boost our energy levels

4. Use Food in smaller plates

if you take  food  in small plates  you   feel you ate more  food

5. chew Each bite slowly  and thoroughly

While eating food  , eat slowly and chew every bite thoroughly,  normally every  food takes  20 minutes to digest , if eat  slowly  you eat  less food and  you feel tummy full

6.  Do exercises regularly and as long as you can

most of  us says we dont have time for exercises  , just make  time for exercise and  do fitness programs  regularly

7. Sleep at least 6 hours a days

try to sleep atleast 6 hours a day , if your fail to  sleep 6 hours a day  it might  effect on your metabolism  , it will decrease  your  life span

8. Always Try to eat healthy and remember what you eat

always eat  on time and eat healthy food  make  sure  you eat  only  home made food  items

 Make sure  to sit  up straight , it will burn  10% of  calories  while siting straight

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