Know that it is okay to say no. It's okay to say no to plans that you think you "should attend" in order to protect your energy. It's okay to do absolutely nothing for a few days but lay in bed or go through the motions. With social media and constantly seeing everyone's highlight reel's of their life, we can't help but compare. Know that it is more than okay to be exactly as you are without feeling like you have to do more. It is okay to be alone, alone does not mean lonely. It is okay if right now you don't want to go outside of your comfort zone. It's more than okay to be okay with where you are currently in life. You don't need anything more or anything less.

Kenzie Tayla