Ok, so now the taper has really started, honest, cross my heart and everything :-)
I kept the intensity high this week with a fartlek, a tempo and fast 5K, but cut down on the mileage by pretty much halving the normal distance I have been running. I rounded off the week with a PB at Cardiff parkrun of 19:10, which was another nice confidence booster in these final couple of weeks before Rock N Roll Liverpool.
Week 19 Stats
| No. Runs | 4 |
| Distance | 36.98 km (22.98 miles) |
| Time | 02:51:19 hh:mm:ss |
| Elevation Gain | 180 m ( ft) |
| Average Pace | 4:38 / km (7:27 / mile) |
| Average HR | 150 bpm |
| Average Cadence | 184 spm |
| Calories | 2,113 C |
| Average Distance | 9.24 km (5.74 miles) |
| Longest Run | 16.1 km (10 miles) |
Cross Training
- None
This post first appeared on Running Kaizen | A Blog About Running And Continua, please read the originial post: here
