First blog of mine, I'll talk about vitamins for beautiful Skin.
Well, you probably already know the three surest way to ensure youthful skin
- Protect your skin from the sun (always wears sunscreen).
- Don't smoke.
- Eat a healthy diet (also drink a lot of water).
In addition, a variety of vitamins and antioxidants may also improve the health and quality of your skin.
Now, let's see what kind of vitamins are good for your skin.
Vitamin A
- Vitamin A (both retinol and beta carotene) helps keep skin properly moisturized and can reduce the appearance of lines and wrinkles because it boosts skin's natural elasticity. Many prescription acne treatments also contain derivatives of Vitamin A.
| Nature Made Vitamin A 8000 IU, Softgels, 100 ct Price: $3.16 |
| Spring Valley - Vitamin A 8000 IU, Softgels, 250 ct Price: $3.15 |
| Carlson Labs Vitamin A Natural 10000 IU, Softgels, 250 ct Price: $10.90 |
Vitamin C
- There are many interesting facts about vitamin C, and one is that it can help keep skin smooth and firm because it helps with collagen production. Vitamin C also helps counter sunburn damage and can reduce the damage from pollution.
| Nature Made Vitamin C Mg, 60-Count Price: $8.35 |
| Nature Made Time-Release Vitamin C with Rose Hips 500 mg (60 Tablets) Price: $6.50 |
| 100% Pure Vitamin C Powder 16 oz (454 grams) Pwdr by Swanson Premium Price: $14.99 |
Vitamin E
- Similar to Vitamin C, the benefits of Vitamin E include countering the adverse effects of too much sun exposure and reducing skin damage caused by airborne toxins. Vitamin E works best in conjunction with a good dose of Vitamin C.
| Kirkland Signature Vitamin E 400 I.U. 500 Softgels, Bottle Price: $12.99 |
| Nature Made Vitamin E 1000 IU, Softgels, 60 ct. Price: $11.00 |
| Nature's Bounty E-400 Iu Natural Pure D-alpha 120 Softgels Price: $10.49 |
Vitamin B Complex
- Several B vitamins are necessary for healthy skin. Biotin helps produce the proteins that form skin, and niacin is essential for the oil producing glands that keep skin moisturized.
| Solaray - B-Complex 100 mg, 100 capsules Price: $12.95 |
| Jarrow Formulations Jarrow B-right Complex 100 Capsules Price: $9.00 |
| Vitafusion B Complex Gummy Vitamins for Adults 70 gummies, Bottle (Pack of 3) Price: $14.97 |
Vitamin K
- This vitamin, when used in topical creams and lotions, can help heal bruises and diminish the appearance of dark circles beneath the eyes as it is absorbed into the capillaries. Stronger capillaries are less likely to rupture or leak, which causes skin discolorations.
| Solaray - Vitamin K 100 tablets Price: $5.89 |
| Now Foods MK-7 Vitamin K-2 60 vcaps 100 MCG Price: $9.26 |
| Jarrow Formulas MK-7 (vitamin K2) 60 Softgels Price: $12.40 |
Credit : http://vitamins.lovetoknow.com/Which_Vitamins_Are_Good_for_the_Skin
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