channeling Art Retreat Camp (swim cover at Mayhew Island)

I have been asking my students to keep painting in their journals and to use up left over paint to be motivated to start - (always so Yankee of a notion).  Here is my first page spread in a new composition book that I started just this week. I have the greatest of intentions to keep it rolling! What do your journal pages hold for you? Do you paint each day in them?