2018-10-16 23:19
Community, selfies and an award-winning captain: it must be @run.dem.crew Tuesdays! ❤️ 7 years later and it’s still the highlight of my week 😊 Cheers for the spac… Read More
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The Cultural Expose Blog
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A site for hip + arty urban adventurers. Covering cultural aspects of London and abroad. Follow the blog for news, reviews, guides and recommendations on arts, culture and world travel.
2018-10-12 07:19
I’ve got the nastiest cold, my natural hair is “between lengths” 😩 and I need a holiday - but in all things, we give thanks 🙏🏾 (especially as there… Read More
2018-09-26 06:19
Dope run with the Cheetahs last night (which also proved my commitment to Pilates aka The Relentless Burn in the #flygirl30daychallenge has paid off 👀! I was hitting new gears I nev… Read More
2018-08-31 17:19
Summer…😎💁🏾♀️💅🏾☀️ https://ift.tt/2wyDiW0 Read More
2018-08-18 14:19
Haiiiii Shoreditch…! 💁🏾♀️ (📸 @tahliagray ) #weekending https://ift.tt/2Bkcf6E Read More
2018-08-15 06:19
Some we days 🏃🏾♀️but most we days 🚴🏾♀️ - and I love it! ❤️Look out for a few words I’ve shared about m… Read More
2018-08-02 20:19
Living our best (track) life 😅 @official_kaishow @trackmafia_ #lifestyle (📸 @christraut ) https://ift.tt/2O6IirV Read More
2018-07-31 22:19
Poor planking aside 😝, tonight was a good night 👌🏾 cheers for the spot @trumanbrewery #rundemcrew #somersethouse https://ift.tt/2mYz2L9 Read More
2018-07-22 19:19
Sun, sea and jazz! Much love to @jazzrefreshed for the Big Brighton moves with #jazzrefest + @bstarproductions and @msjamilaaisha for the company + all the London peeps I bumped into - Fab d… Read More
2018-07-21 23:20
When I moved to London in ‘99, UK garage was the soundtrack to my uni years, partly fuelled by a flatmate who couldn’t get enough of it (you know who you are Ben lol) and a buddi… Read More
2018-07-10 00:19
Londoners in NOLA ✌🏾#vacay #essencefest #melaninpoppin https://ift.tt/2L2Lwvz Read More
2018-07-08 00:19
Say cheese! @k_hart @melanieeusebe #NOLA #essencefest https://ift.tt/2NB9NKK Read More
2018-07-05 18:20
😎 #fromldntonola https://ift.tt/2lTOZ4y Read More
2018-06-30 22:19
So many lols tonight with the homegirl @alongcamebee at the @kevonstage show! (Please come back 😬 - you were brilliant!) #itsgoodtolaugh https://ift.tt/2KxrVna Read More
2018-06-23 22:19
A @simonrphoto original 🙏🏾 #sweatlifefestival #psyclelondon #crewlove #rundemcrew https://ift.tt/2KfvXnk Read More
2018-06-21 20:19
Le Mafia 😎 @trackmafia_ (📷 @manni_o ) #thisrunninglife #5kaday #flygirlcollective #flygirl30daychallenge #trackthursdays https://ift.tt/2MbixFZ Read More
2018-06-19 21:21
5ks with the flyest #facts @bemanzini @doradontexplore @chiptonicedtea @b_boxi @flygirlcollective @run.dem.crew (cheers @trumanbrewery for the space ❤️) https://ift.tt/2JSf3vk Read More
2018-06-15 19:19
If there’s anything this #flygirl30daychallenge has taught me so far, it’s the importance of stretching! Yo! I can freely admit that I’m terrible when it comes to stretchin… Read More
2018-06-12 20:19
Album cover innit? @doradontexplore @flygirlcollective #flygirl30daychallenge #whatarewelike😉 https://ift.tt/2HFWgxz Read More
2018-06-05 21:19
Oh hiya! 🖐🏾 I might be a little down (🤒) but I’m not out (💪🏾)! Ticked off my 5th 5k in a row at @run.dem.crew with @b_boxi and @doradontexplore… Read More
2018-05-27 17:19
Outchea 🌞#swainslane #rundemcrew #flygirlcollective #gyaldem https://ift.tt/2sc42ue Read More
2018-05-09 12:49
When the Mentee becomes the Mentor - I see you @official_kaishow, believe in you and will continue to gas you until I need to go through your security 😉😘. #ThankGodForKai … Read More
2018-05-04 18:34
Noir at noon. #streetart #thierrynoir #London https://ift.tt/2jw9Xp0 Read More
2018-04-28 15:25
About last weekend… #rundemcrew #cheerdemcrew #mile21 https://ift.tt/2r5nEij Read More
2018-04-23 06:19
The joy of seeing the homie @steeeeeeeeeeeeeeeeeeeeeeeeeve aka “the sweeper” aka DV8 crew zipping through #mile21 yesterday - congrats dude! ❤️ (📷 by @eric_… Read More
2018-04-20 12:53
When you finally fall in love with #track (it only took 5 years) 👀😂 (@simonrphoto on the 📸) @trackeast @trackmafia_ @run.dem.crew @flygirlcollective #thisrunninglife… Read More
2018-04-20 12:47
This will never get old @chiptonicedtea 😂 #mile21 #londonmarathon #rundemcrew #ifyoudontrunyoumustcheer #orgetchirpsed https://ift.tt/2JZbdNo Read More
2018-04-20 12:45
It’s that time of the year when I pull out my favourite London Marathon #mile21 pics ❤️ I haven’t missed a #mile21 since it first kicked off in 2012 (!) and don&rsq&hell…Read More
2018-04-12 06:01
#tbt to that time I flew through #tokyomarathon2016 like it was a walk in the park (it wasn’t - but sometimes you gotta let the world know we are out here, doing the thing, representin… Read More
2018-03-27 22:39
Where you’ll find me on Tuesdays… cheers @trumanbrewery for the spot ❤️#rundemcrew #thisrunninglife #hackneyhalfsooncome https://ift.tt/2DZsIct Read More
2018-03-24 13:25
About last night: Friday’s dinner with @akhayakitchen in Ghana (by way of London Fields 😆). Cheers @ghanakitchen for the fab mea! Jollof, red red, kelewele, tilapia… aye… Read More
2018-03-23 07:27
Dipping into Friday like… @doradontexplore @flygirlcollective #thisrunninglife #hackneyhalfsooncome http://ift.tt/2IKxOwH Read More
2018-03-15 16:31
Come through Vitamin D! #springiscoming http://ift.tt/2HE36DV Read More
2018-03-08 06:06
#tbt to 2014 when @amwa_designs and I felt compelled to organise a protest to let the international media know that the value of women, and in this instance Nigerian girls, should absolutel… Read More
2018-02-26 13:49
A 25-minute wait for the Circle is definitely a new record. Snow - 1, Tilly - 0. #commutinginlondon http://ift.tt/2HMO3bX Read More
2018-02-17 15:38
Dope findings in Dalston 👊🏾 #80sbaby #queenlatifah #bigdaddykane #mclyte #hiphopraisedme #carleendesozer #notthefullmuraleither http://ift.tt/2C3RMCl Read More
2018-02-16 07:47
In his element. @kendricklamar #aboutmondaynight #fbf http://ift.tt/2GhQeTj Read More
2018-01-31 06:50
Places and spaces @ the #trumanbrewery: last night’s @run.dem.crew home 🙏🏾 http://ift.tt/2DOQW9Y Read More
2018-01-28 20:35
Lesson 1, done 🏊🏾♀️ 🏊🏾♀️🏊🏾♀️ #swimmingtime http://ift.tt/2GpjtEI Read More
2018-01-18 14:43
The interwebs just kindly reminded me that, before I dipped into the world of marketing (by way of journalism), I used to be a photographer (and a fairly decent one at that!). So #tbt to tha… Read More
2018-01-18 14:17
#tbt to London Marathon laughs and headwraps (2015) 📷 @irundaily #runnersnotrunning http://ift.tt/2rnFPTQ Read More
2018-01-05 20:14
Friday night. #boomforreal #basquiat http://ift.tt/2lYzubl Read More
2018-01-04 20:19
#tbt to acting natural in Abu Dhabi… #holidaysnaps http://ift.tt/2CFmvpu Read More
2018-01-03 14:48
✌🏾, 2018 | First lunch time run of a new year committed to my spiritual, mental and physical health (because as I get older, the window for fooling around gets smaller. No time… Read More
2017-12-28 05:30
Ya did good #Dubai… you did good. Just the holiday I needed to wrap up 2017 👌🏾#christmasabroad #travel #uae #tillyindxb http://ift.tt/2pJvZuE Read More
2017-12-25 08:36
Out here on my Lauren of Arabia, Christmas Day hiking in any desert in the UAE (in fact, we’re at the dunes near Fossil Rock and it is INCREDIBLE) Best Christmas present ever @jimstenm… Read More
2017-12-25 04:56
“For unto us a child is born” 🙏🏾 Merry Christmas y’all ❤️ #dubai #tillyindxb #christmasabroad http://ift.tt/2Bz4N3e Read More
2017-12-24 15:58
With a Saturday lunch like this, who needed dinner? (Here’s a hint: not me) #dubai #tillyindxb #christmasabroad #foodiesabroad http://ift.tt/2C19i7G Read More
2017-12-24 10:14
Beach days are the best days #jbr #dubai #tillyindxb #christmaseve #christmasabroad http://ift.tt/2zp4PIW Read More
2017-12-23 14:54
Out here on my wannabe travel blogger-ish, all black everything, exotic backdrop, leg flick essential 😎 #dubai #tillyindxb #christmasabroad #thischick http://ift.tt/2BHlk9i Read More
2017-12-23 12:52
Find out what it means to me… #albastakiya #dubai #tillyindxb #christmasabroad http://ift.tt/2BDSBC3 Read More
2017-12-23 12:47
Dope decór at today’s lunch spot @arabianteahouse #tillyindxb #christmasabroad #foodiesabroad http://ift.tt/2D0QCnJ Read More
2017-12-23 09:53
My first brekkie in #Dubai yesterday morning was everything I needed it to be: delicious, nutritious - and gorgeous 😍 #tillyindxb #christmasabroad #foodiesabroad http://ift.tt/2kLPZr… Read More
2017-12-22 19:57
Out here on my Condé Nast, revelling in Vitamin D like 😎🌞 #abudhabi #tillyindxb http://ift.tt/2pgfi9F Read More
2017-12-22 19:47
Family outing ❤️ #louvreabudhabi #tillyindxb http://ift.tt/2BSvL6N Read More
2017-12-22 19:41
Fit for a King 🇪🇬 #kingramessesii #louvreabudhabi #howmuchdidtheypayforthis http://ift.tt/2C0UIza Read More
2017-12-22 05:48
Well, ain’t this a sight to behold?! 😍 #views #fromthe28thfloor #dubai #tillyinDxB #Christmasabroad #travel http://ift.tt/2Bjfcjb Read More
2017-12-21 10:23
This chair was just calling my name #Tiiiiiiiiilly #Tillllllllly http://ift.tt/2BK7xvv Read More
2017-12-15 23:54
I felt like 🍗 tonight. Cheers @wearehoipolloi for a fab evening, with the lovely @flaykie #londonfoodies http://ift.tt/2Bg1TAM Read More
2017-12-14 08:45
Buses over everything (except bikes) #thecommute #london http://ift.tt/2jTJkuG Read More
2017-12-11 23:20
EPIC.
EPIC.
EPIC.
Another dream fulfilled and a Christmas pressie I’ll never forget (Mariah even sang EMOTIONS!!!!!!! FAM!!!!) @mariahcarey http://ift.tt/2Avuhlx Read More
2017-12-10 08:42
Let it snow, let it snow, let it snow ❄️👀❄️ http://ift.tt/2C2xhTp Read More
2017-12-08 21:51
All of the lights 😍 .
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#londonfoodies #london #diningout #indoors #instafave #igdaily #love #instagood #photooftheday #vsco #photography #london #iphone#oxotower #decor ht… Read More
2017-12-08 21:42
Happiness is an afternoon of laughter, bants, doodling and secret Santa (cheers for the Krispy Kreme mug Gareth 😂), following by an evening of more laughter, bants and a top notch me… Read More
2017-11-29 07:29
Early doors . #london #goodmorning #winter #outdoors #instafave #igdaily #love #instagood #photooftheday #vsco #photography #london #iphone http://ift.tt/2Ai33xW Read More
2017-11-28 20:10
That time of the year @frompaperchase #frompaperchase #Christmas #notonlineshopping #foronce http://ift.tt/2iYAqMk Read More
2017-11-25 20:30
Shoreditch, innit? 😎 http://ift.tt/2AbBQdD Read More
2017-11-24 14:44
Flashback to demolishing Middy Eastern delights at @torshishop last weekend 😍 #londonfoodies #london #diningout #torshi #tottenham #indoors #instafave #igdaily #love #instagood #p… Read More
2017-11-21 18:13
Wraps, Fish or Mexican? @mercatometropolitano .
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#londonfoodies #london #diningout #market #indoors #instafave #igdaily #love #instagood #photooftheday #vsco #photography #london #ip… Read More
2017-11-19 12:40
Beautiful inside and out ⛪️🙏🏾#christchurchspitalfields http://ift.tt/2zVwMK4 Read More
2017-11-15 09:08
Another one for my personal directory in the (east) ends #londonfoodies http://ift.tt/2zF6PAN Read More
2017-11-12 09:44
Very cool #Haggerston station! .
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#outandabout #london #overground #station #travel #outdoors #instafave #igdaily #love #instagood #photooftheday #vsco #photography #london #iphone h… Read More
2017-11-09 08:47
Within 40 minutes I went from confusion to elation. Curling’s kinda aight! #aboutlastnight #london http://ift.tt/2yiotq9 Read More
2017-11-08 06:31
Get it #London ❤️ http://ift.tt/2yeynJB Read More
2017-11-06 14:19
I need this coat ❄️❄️❄️ http://ift.tt/2AbRPas Read More
2017-11-04 08:18
A stubborn cold - 0 cycling = five days of tube travel + limitless photo opps #nottheworstequation #london http://ift.tt/2zdA1i5 Read More
2017-11-03 14:09
Look up - it’s #Friday! http://ift.tt/2zbxeGc Read More
2017-11-02 07:06
More creatives doing amazing things: I remember when my girl @amwa_designs was a journalist many, many, many, MANY moons ago. Fast forward 15+ years later and she’s one of capital&rsq&hell…Read More
2017-10-31 20:30
This morning’s #views http://ift.tt/2xIl6J2 Read More
2017-10-27 13:03
I’ve had a few fabulous meals in my time, but nothing as pleasantly surprising (and all around wonderful) than last night’s dinner at the @naughtypiglets - a little Brixton local… Read More
2017-10-27 05:32
It’s like I fell asleep and woke up in 1998! Ha. So last night’s Eric Benét show was enlightening on a few levels. Number 1) EB’s voice is truly incredible, and last… Read More
2017-10-26 12:54
Undeniably Tate. http://ift.tt/2gFgRqv Read More
2017-10-25 18:11
Nothing makes me feel prouder than seeing #creatives doing their thing. Big up @bowbelle for not just pursuing a dream (@prickldn, London’s first cacti and succulent boutique) but maki… Read More
2017-10-24 12:55
#tbt to hanging out at the handsome @thealfredtennyson 😍 http://ift.tt/2iu6QRl Read More
2017-10-22 14:24
Not the chicken shop. #brixton http://ift.tt/2xXBCJ8 Read More
2017-10-20 12:25
When @southerlycomms went to @flightclubdarts. There was pizza, prosecco and plenty of points between us (plus the occasional bullseye - pew pew!) #givingyouallthePs #teamsocial #aboutlastni… Read More
2017-10-19 18:49
Everyday we’re shuffling…! Made my @ldnshuffle board debut last night and I wasn’t half bad (once I worked out the rules lol) #humpday http://ift.tt/2yV7pL1 Read More
2017-10-18 18:36
Groovy. #kingscross http://ift.tt/2x4p9yN Read More
2017-10-18 06:28
Every runner is a ⭐️ Great run gang 👊🏾😘 #albumcover #rundemcrew #thisrunninglife http://ift.tt/2ywHLJD Read More
2017-10-16 13:06
Hackney innit? 🌈 http://ift.tt/2wZFBAq Read More
2017-10-13 07:21
Blackfriars station, looking rather exceptional from the bridge http://ift.tt/2yGZ4u8 Read More
2017-10-10 12:32
Pantry goals 😍 @tabernamercado http://ift.tt/2y8hFvX Read More
2017-10-08 12:31
The post run brunch looked a little something like this 👍🏾 @wellstreetkitchen http://ift.tt/2fUp1v3 Read More
2017-10-08 12:27
The post run brunch looked a little something like this… 👍🏾@wellstreetkitchen http://ift.tt/2fVZiCv Read More
2017-10-08 12:26
It’s been a while since I’ve banged out a 10k, but nevertheless I did what I had to do…. #finish lol thanks @uniqlo_uk for the morning miles and medal - and great to see @… Read More
2017-10-07 15:29
This morning’s brunch spot with my #RubyRoad girls was everything and more 😍 thanks for hosting @astervictoria http://ift.tt/2kyNsU3 Read More
2017-10-07 09:35
On October 7th, 1997 #janetjackson released #thevelvetrope - her 6th studio album that was heralded as her most honest and thought-provoking album of her career. Check out my #fivedopetracks… Read More
2017-10-07 09:26
Unbe-weave-able @lamulanassuna 👌🏾 #cutandcolour #lateattatebritain http://ift.tt/2y6Ae5p Read More
2017-10-05 05:46
#tbt to an exceptional lunch at @tabernamercado on Sunday with @throughannetteslens. Talk about gorgeous (😍), great value and an authentic taste of Portugal 🇵🇹 http:/… Read More
2017-10-04 20:04
TAKE MY MONEY 😍😍😍 #everylastcent #154contemporaryafricanartfair http://ift.tt/2gaiuwz Read More
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