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How Your Body Benefits from Massage: Its Physical & Psychological Benefits

What natural therapy can lower your blood pressure, relieve a headache, strengthen your immune system, reduce stress and help you sleep – and all in a one-hour session? If you guessed Massage, you’re right on target. Massage can do these things and provide many more physical as well as mental benefits. A typical massage session...

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This post first appeared on Health & Fitness Tips | Adam Kemp Fitness, please read the originial post: here

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How Your Body Benefits from Massage: Its Physical & Psychological Benefits

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