Reviewed by Dr. Richard Foxx, MD
What Are Hemp Seeds?
Hemp Seeds can make some people a little nervous. It’s the word “hemp” that does it. Why? Because it comes from the same plant genus as marijuana: Cannabis. But there is a big difference. Where marijuana contains a high amount of the psychoactive substance THC (tetrahydrocannabinol)—the chemical that makes you “high”—hemp plants have virtually none. In fact, there is major benefit in eating hemp seeds: nutrition.
Possessing a mild, nutty flavor, hemp seeds are a rich source of plant-based protein and omega-3 fatty … Read More
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