Have you ever tried to cut down on sugar, only to fail a couple of days later? Or how about eating a whole package of cookies, when you only meant to eat just one? There are also those late-night cravings that have you reaching for something sweet. If any of these scenarios sounds familiar, you are most likely Addicted to Sugar. But can cutting it out of your diet really help with health problems?

High Sugar Intake and Disease

The evidence that we need to cut down on our intake of sugar is becoming overwhelming. … Read More

This article Addicted to Sugar: What Happens When You Give It Up? originally published at Daily Free Health Articles and Natural Health Advice by Sarah Cownley.