Aging can be a difficult process to come to terms with. Even though you thought it would never happen, inevitably it has. But while some adults get depressed at the thought of getting older, others embrace it with open arms- Finding the balance between staying happy, living good and of course, aging well.
Staying Happy
Recent studies have found that nearly all Happy Adults have four key characteristics that keep them in high spirits as they age. These four traits sound simple enough, but it is only through implementation, you can truly start your journey to staying happy as you become older.
Focus on The Good
After working for a lifetime, it can be a difficult transition to retirement life. However, without all the small work details rolling around in your brain, you can truly focus your brainpower to see the good that is all around you. Neglect the negativity of no longer working or of aging- worry and negativity is a waste of time. By focusing on the good, you can live a happy lifestyle, actually become happier and positively impact those closest to you.
Understand Purpose is Privilege
Finding a purpose in old age may seem daunting but it is a privilege. For decades, your purpose may have been to work and provide for a family but now as a retired adult, you have the privilege of finding a purpose and finding joy in your work through exploring new things.
Don’t Sweat The Little Things
Regrets are useless and small errors can easily be overcome. Becoming upset over little things or thinking “I wish…” only takes away from the moments of now. Happy adults often let go of the little things when focusing on the good and are grateful for the positive and remaining moments to come.
Work to Live Good
Personal health is directly related to happiness and those elderly adults with more active lifestyles are known to be happier than those who are not. It can take work to “live good” but through interaction with others, exercise and good lifestyle habits, you can Stay Happy.
Live Good
The term live good can be interpreted several ways, but many happy adults interpret it to mean having a healthy lifestyle, being connected to others and finding new passions. We’ve created a list of things that many older adults have said help them live good. Which one speaks to you?
- Service- participating in a service project for family members, friends or the community can not only help others, but helps you connect with people while being involved and living good.
- Walking Groups- Many elderly adults are members of walking groups. This helps them stay physically active and is a good time to catch up with friends.
- Take a Class- taking a class at the senior center can help you find a new purpose and passion and maybe even meet new friends with similar interests.
- Surround Yourself- As humans, we are social creatures who thrive for interaction with others and being part of a family or community. Aging adults who surround themselves with family, friends and even a pet, combat loneliness and feel involve- creating a happier lifestyle
- Eat Healthy- Cooking can be an enjoyable experience and eating healthy can prolong life and promote living good.
Age Well
Aging well is the perfect combination of a healthy lifestyle filled with living good and having happy habits. Aging well can also mean being surrounded by those you love and actively finding new things to learn and be passionate about. Old age does not need to be daunting or disheartening; it can be a time of true exploration and happy memories. What have you done in your own life to stay happy, live good, and age well?
Amy Trenton
