The boss is pressing you for some impossible deadlines. The Team Lead is being unnecessarily partial, and one of your colleagues is just smarting his way through, without picking up his weight of work in the team. Work life can be very stressful, and though you may vent about it, it can be surprising to know that some amount of Stress can actually be good for you.

So, here is how some stress can be good for you.

Improves Performance

According to a study at Northwestern University in America, some stress at work can improve your cellular health, and keep you young for longer. It shows that a bit of stress tunes up the brain and improves performance. It makes you more alert, helping your brain to perform at its best.

Pushes You Beyond The Comfort Zone

When you avoid stress and remain within your comfort zone, you may miss many opportunities to learn something new. Stress compels you to think of new ways of resolving a crisis, and this ensures that you innovate and learn something new.

Image Credit: Movie – SherlockHolmes

Increases Your Creativity

Siddarth Sudhakar, Content Strategist at Fruitbowl Digital, says, “In my line of work, hustling towards creative ideas redefines being calm. Between finding the next big thing and meeting deadlines, my mind relies on stress and utilizes it to fuel creative ideas. I believe the creative mind requires a little nudge to put forth ideas and initiate the thought process. My secret? Working my way through the pressure and finding calm in the chaos.”

Stress Acts As A Motivator

Stress is a burst of energy that basically advises you on what to do. For instance, stress can help you meet daily challenges and motivates you to reach your goals. In fact, stress can help you accomplish tasks more efficiently. It can even boost memory.

So, if you are feeling a certain stress at work, instead of complaining, you could use it to your advantage. You can leverage the stress to get ahead at work.

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