What Causes Upper Back Pains?

Severe Upper back Pain is a major concern among most people these days. It is alarmingly seen mostly in younger people due to their workaholic lifestyle and other bad habits. There are times when the back pain is caused by minor issues like a mattress or wrong shoes. Most of the time the pain is caused by bad posture resulted due to sitting for a prolonged period of time, accidental injury from lifting heavy things or putting excessive stress on the muscles of the upper back area.

This acute pain can be a hindrance in our daily lives and can create further health issues. Thus it must be treated and a doctor should be consulted so that he can prescribe the right exercises or physiotherapy that is required to relieve the pain.

8 Physiotherapy Treatments to Cure Upper Back Pain

• Deep Tissue Massaging – This is one of the best physiotherapies for back pain. The therapist puts direct pressure on the affected area to relieve the pain and irritation that has accumulated due to excess stress and tension. Massaging the area helps the blood circulate to the upper back and reduces the pain in the soft tissues.

• Hot and Cold Treatment – For back pain treatment at home, the therapist uses heat to increase blood flow to the upper back pain which brings oxygen to the area and reduces pain. Alternatively, the cold treatment which is called cryotherapy is also used which decreases inflammation, pain and muscle spasms. It effectively relieves the pain and the therapist then massages the area to spread the benefits of the treatment.

• Ultrasound – Ultrasound also increases blood flow and relieves muscle pain, cramps, swells, stiffness, and the light-heat heals the ache.

• Foam Roll – Foam rolls are excellent in loosening up stressed muscles and relaxing the area to reduce pain. When you have upper back pain, lie down on the foam roller and roll the foam around the area for 30 seconds to relax the tight muscles and decrease the pain.

• Stretching – Stretching your body and being in constant physical movement is very beneficial to get rid of upper back pain. Regular workouts are required to keep the upper back muscles strong and flexible. Yoga and Pilates under the guidance of a trained physiotherapist or instructor can do wonders to reduce back pain and stop cramps and stiffness.

• Acupuncture – When it comes to physiotherapy for back pain, acupuncture is effective as it heals the pain and prevents it from recurring. Small needles are put in the affected area to reduce the pain.

• TENS – TENS also known as Transcutaneous Electrical Nerve Stimulation, is a machine that activates the muscles through electric current at varying levels. A physiotherapist applies as much intensity as required for the patient to lower the pain and heal the area.

• Posture Correction – Often due to wrong posture or placement of foot and other similar issues, back pain can occur. Thus physiotherapists focus on correcting these problems to reduce pain.

Our sedentary lives are causing severe damage to our bodies and can lead to permanent illnesses. It is crucial to exercise regularly, go for walks and stay active. Moreover, eat healthily and hydrate yourselves and take small breaks in between work if you have a desk job. Keep these things in mind and seek the help of a physiotherapist when in pain. Stay fit!

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