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Red, White, And Blue Vegan Cookies
2017-07-04 09:00
At work, we served Red, White, and Blue Cookies at our Memorial Day picnic.I was hoping they would be served again for Fourth of July. And, initially, that was the plan.I pointed out that so… Read More
Defining Junk Food (Part 2)
2017-04-20 11:02
The term "junk food" was not something I remember defining in school and it wasn’t on the CDR exam to become a Registered Dietitian Nutritionist. So, I asked other dietitians how… Read More
Defining Junk Food (Part 1)
2017-04-13 11:23
I spent the past month trying to determine whether or not certain snack foods were junk foods. It made me ask myself, “What is junk food?”The thing is, we all define it different… Read More
Health Food Or Junk Food: Go Macro Bars
2017-03-23 10:00
It’s National Nutrition Month and we’re looking at snacks. Which are health foods and which are junk foods?Someone asked for my opinion on this week’s product: Go Macro Bar… Read More
Health Food Or Junk Food: Greek Yogurt
2017-03-19 21:59
It's National Nutrition Month! At work, I'm celebrating it with a series on MyPlate. However, I'm going to focus on junk food because, of course, I am the Junk Food Nutritionist and love to… Read More
Health Food Or Junk Food: KIND Pressed Bars
2017-03-16 10:00
We all need a grab-and-go snack sometimes. Often, a granola bar is an easy choice because it can be eaten with one hand. It doesn't even have to be a clean hand because your hand will never… Read More
Cran-Cherry Oatmeal Bars
2017-02-23 05:09
You may already know that I love my Peanut Butter Oatmeal Bakerecipe. It makes a nice, soft oatmeal bar. But I set out to make another soft oatmeal bar.I came up with this Cran-Cherry Oat Ba… Read More

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