2024-01-21 14:31
If you are wondering whether carrot tops are edible – we have the scoop! If you don’t feel like reading to the end of the article for your answer, then I will simply give it to y… Read More
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The Nourished Life - How To Eat Well, Live Healthy Blog
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cup sizes explained
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How to Eat Well, Live Healthy and Love Life with more Balance and less Stress
2024-01-15 14:47
If you are wondering whether Metamucil helps you to lose weight, we have the inside scoop. My parents have been using Metamucil for years to help them go to the toilet (they’re very co… Read More
2024-01-14 13:32
Are red potatoes naturally red? Yes and no. It is indeed possible that the red potatoes you are eating are in fact dyed! I know outrageous. Why are red potatoes dyed? Well, spraying po… Read More
2023-12-06 05:39
I am one of those people who just really love tea. And, it had me wondering about the best non toxic tea kettles to buy. I was using a super cool Smeg Kettle which I had knew to be non toxic… Read More
2023-11-30 22:08
If you are after the best non toxic pancake griddles you have come to the right place! We are all about non toxic living and limiting toxic chemicals like PFOAs from the equation when cookin… Read More
2023-11-30 02:48
Are you searching for the best non toxic bassinets? I can’t say I blame you. Your newborn is precious and you want them to sleep safely in a non toxic environment! Why would you want t… Read More
2023-11-15 20:04
We frickin love Amy’s frozen meals, for frozen meals, they are literally the best thing since sliced bread. Amys was started in 1987 in California by… Read More
2023-11-08 00:01
What Are All the Cup Sizes at Starbucks? I have wondered the same in the past. Here are Starbucks cup sized explained so you never look like a goose again! I once got handed a huge TRENTA si… Read More
2023-11-06 22:18
If you are wondering what kind of oatmilk does Starbucks use, I have sussed it out! I’m not a vegan but I have recently converted to Starbucks oatmilk… Read More
2023-11-06 02:03
Looking for the best non toxic slow cookers to protect your family from harmful toxins? You have come to the right place. I personally love cooking with a slow cooker but what I don’t… Read More
2023-11-03 05:58
The Safest Microwaves are hard to find, especially since there is a theory that microwaves emit a lot of radiation. THAT being said, the Cancer Council has come forward and debunked this myt… Read More
2023-11-01 03:07
In pursuit of trying to the best of my ability to live my best non toxic life, I have been on the hunt for the best non toxic coffee makers on the market. Finding the healthiest coffee maker… Read More
2023-10-22 22:43
If you want an honest Five Guys Review from someone who just tried it for the first time ever, I have one for ya! Today I was passing by a Five Guys Burger and Fries in Virginia… Read More
2023-10-19 22:01
I love Christmas it is seriously one of my favorite times of the year. This year I wanted to make sure that the tree I got was non toxic so I researched the best non toxic Christmas tree ava… Read More
2023-10-16 20:03
Wondering whether to fork out the cash on K18 Shampoo and Conditioner? Here’s an in depth K18 shampoo review so you can decide if it is right for you. My journey to buying expensive sh… Read More
2023-09-07 16:01
Looking for the best low calorie cookie recipes? You have come to the right place. Being on a diet doesn’t mean you can’t enjoy yummy food – amiright?! Losing… Read More
2023-09-01 22:43
Looking for low calorie banana bread recipes? You have come to the right place! If you are anything like me you really love banana bread. *Drool* It is is just so delicious and it feels like… Read More
2023-08-28 21:13
Looking for the best high protein chickpea recipes for weight loss or just to be healthy? You have come to the right place! Chickpeas are one of the best types of food because they are just… Read More
2023-08-23 13:49
Looking for the best low calorie brownie recipes? You have come to the right place. Being on a diet doesn’t mean you can’t enjoy yummy food – amiright?! Losing… Read More
2023-08-13 19:20
Looking for the best non toxic waffle makers? You have come to the right place. We were a bit shocked about how many desert makers were still containing toxic chemicals when brands can easil… Read More
2023-08-11 21:44
Looking for the best non toxic air fryer? Undoubtedly, air fryers stand as indispensable kitchen tools for swift and health-conscious meal preparation. Their versatility is striking –… Read More
2023-08-09 18:29
Wondering what is a “crunchy” or what does it mean to be a crunchy? You have come to the right place! Crunchy isn’t a new term by any means but a lot of people don’t… Read More
2023-08-08 20:32
Wondering about the best way to wash blueberries? You have come to the right place! If you aren’t already you really should be washing your blueberries before you consume them and we w… Read More
2023-08-06 23:38
Looking for the best blue light glasses that actually work!? You have come to the right place. In today’s digital age, we are constantly surrounded by screens – from our smartpho… Read More
2023-08-05 22:32
During the warm months, my mission is simple: avoid bug bites whenever possible. And living in the humid south makes this a challenge. When I was a kid, it meant spraying liberal quantities… Read More
2023-08-05 21:28
Looking for a REALLY easy broccoli tuna recipe that you can make in 10 minutes? This is one we really love and eat all the time. This recipe is so easy and perfect if you are looking for a h… Read More
2023-08-05 18:59
Wondering what to do with lavender at home? You have come to the right place! Fresh lavender is a delightful and versatile addition to any space, offering numerous beneficial uses. Whether y… Read More
2023-08-04 22:05
This particular drink recipe has helped with my digestion problems in a great way. Digestion problems… they were rearing their ugly head again. It was so bad, it hurt to eat! And I lo… Read More
2023-08-04 17:38
Considering using Olaplex and wondering if Olaplex is worth it? Here’s an honest review from someone who has been using the product for a few months now. Long story short, I wasn&rsquo&hell…Read More
2021-12-05 21:15
I’m one of those folks who has started and stopped meditating a hundred times. Maybe even hundreds of times. It’s a habit I always wanted to start but just couldn’t get mys… Read More
2021-01-12 21:40
Looking for a Sensual Massage Oil Recipe? You have come to the right place! A romantic massage is a great way to bond and spend quality time together as a couple. And it starts with the righ… Read More
2020-02-19 00:03
Deep breathing exercises just might save your sanity. Check out your breathing the next time you feel angry, stressed or anxious. Chances are when negative emotions run high, your breat… Read More
2020-01-14 20:19
Completely overwhelmed with stress? It’s not uncommon! Adaptogenic herbs can help our bodies cope with stress, and the benefits go pretty deep. What are adaptogens? The official adapto… Read More
2019-12-18 20:35
Craving peanut butter? We’ve all been there. Standing with a spoon and a half-empty jar of peanut butter and wondering how we downed 1,000 calories worth without blinking. Ah, yes. It… Read More
2019-12-18 20:33
Want to learn how to reduce stress hormones? You’re in the right place. Reducing chronically high stress hormones is sort of my life’s mission. Stress is, well, stressful. Someti… Read More
2019-10-09 17:24
Nourish your skin this fall with a pumpkin face mask that exfoliates and soothes all at once. The nutrients in the pumpkin work the magic in this recipe! Why a pumpkin face mask? The main re… Read More
2019-10-09 17:09
Want your coconut oil weight loss questions answered? I’m dishing up the “why” and the “how-to” so you can get started right away. One thing is for sure: fact a… Read More
2019-10-09 16:47
Ready for smoothe, exfoliated skin? This homemade DIY microdermabrasion scrub will do the trick. Microdermabrasion scrubs have smaller particles than typical facial scrubs. They slough off t… Read More
2019-10-06 12:04
If you’re looking for homemade sugar scrub recipes, you’re in the right place. I’ve scoured the web for some of the best and most creative (and yes, the prettiest!) DIY sug… Read More
2019-10-04 09:30
Disclaimer All post and information provided within this blog is for informational and educational purposes only, and is not to be construed as medical advice or instruction. No action shoul… Read More
2019-10-04 09:28
Comment Policy I love comments! Please feel free to comment and ask questions in the comment section below my posts. If you want to join in the comments, please abide by the policy below to… Read More
2019-09-08 16:42
So you want to learn how to make toothpaste? Well, before you get out your rubber gloves, beakers and flasks–relax! It’s actually a lot easier than you think. I’ve gathered… Read More
2019-09-04 12:59
DIY beauty products are a huge trend right now — but the truth is most of us don’t do it because it’s trendy. You do it to save some moolah. Or to avoid the toxins in… Read More
2019-09-04 10:40
Did you know you can use coconut oil for healthy, nourished skin? Here are 40+ of my favorite coconut oil skincare recipes that will make your skin glow. Below, you’ll find an ass… Read More
2019-09-01 17:28
When I learned that coconut oil can help with acne and clear skin, I was super excited. Nourishing your skin with coconut oil is just so simple and quite cheap. Here’s what I learned a… Read More
2019-09-01 17:13
There’s nothing quite like using homemade facial masks to rejuvenate and nourish your skin. It’s like having a spa night at home, for way cheaper, with more wine and chocolate. W… Read More
2019-08-29 10:50
If you’re looking for a good DIY hand scrub recipe, then you might be looking for soft hands, right? Me too! I’ve often heard that nothing gives away your age more than your hand… Read More
2019-04-30 19:26
The best essential oils for your skin are the ones that work for your skin type. Today we’ll go over which essential oils are best for dry skin, oily skin, mature skin, and everything… Read More
2019-04-24 17:46
(Today’s post is sponsored by iHerb. All opinions are my own.) It’s the holy grail: a natural bleach alternative that actually works (but doesn’t make your eyes water or re… Read More
2019-04-11 18:31
This cucumber water recipe was brought to you by my scorching hot Carolina summer. When you sit outside in the heaviness of southern heat and humidity, you tend to contemplate the possibilit… Read More
2019-04-04 20:26
It’s time to ditch the harsh bleaching kits and learn how to naturally lighten your hair at home… without bleach! Bleach can cause serious damage to your hair and scalp, and it… Read More
2019-03-28 18:05
Homemade lotion might seem too scary to try, but seriously: DIY moisturizer is much easier to make than you think. All you need is a good recipe and some how-to. Why make your own DIY lotion… Read More
2019-03-21 19:50
This simple peppermint foot scrub can be used both as a foot soak and to exfoliate the feet. It’s soothing and cooling, and is the perfect home remedy for dry, rough, cracked feet! How… Read More
2019-03-14 20:48
Three years ago, I moved into a home with something I never had before: granite countertops. Within a few weeks, I was searching for the best homemade granite cleaner… because, well… Read More
2019-03-07 20:01
Ready to start brewing your own kombucha tea? This is the perfect place to start. I’ve included tutorials for beginners, as well as answers to common questions and my favorite flavored… Read More
2019-02-28 21:33
Once you learn how to make this vanilla extract recipe, you’ll never go back to storebought again! This homemade vanilla is rich in flavor but very simple to make for baking or for gif… Read More
2019-02-07 21:56
These sweet little lotion bars are the perfect romantic gift for your skin. With a blend of natural ingredients like shea butter, this lotion bar recipe will soothe and soften dry, winter sk… Read More
2019-01-28 19:00
Are you crashing at 3pm every day? Or is your mind racing at night when you should be sleeping? Or do you sometimes feel like everyday life is wrapped up in a fog? Amino acid therapy might b… Read More
2019-01-24 19:53
This chocolate zucchini muffin recipe hits the spot in the morning with a balance of green veggies, healthy fats, and delicious chocolate goodness. These really are the perfect way to start… Read More
2019-01-02 18:00
I’ve done some research to help you sort through fact and fiction so you can brush up on your knowledge of cookware safety and find the healthiest cookware to use for your family… Read More
2018-12-18 18:12
Today we’re going to ditch the commercial cough syrup and trade it for a natural remedy that works even better. This recipe is made with all-natural, food-based ingredients … Read More
2018-12-11 17:02
This herbal ACV rinse recipe can help restore the pH balance of your hair, which brings back your hair’s natural shine, smooths away frizz, and soothes your scalp. It also rinses… Read More
2018-11-28 18:16
I love all DIY body butters, but this whipped coconut oil recipe is so easy to make, you can probably make it with what you’ve got in the kitchen right now! Why do I love my whip… Read More
2018-11-14 18:09
I require a lot out of my homemade mouthwash recipe. It needs to be minty, all-natural, whiten, & help remineralize my teeth. Here’s the recipe that actually does it all. Wha… Read More
2018-11-07 18:31
Let’s face it: the Instant Pot just makes healthy cooking easier. And I’m all about easy, automatic changes. So here is a collection of my favorite healthy Instant Pot reci… Read More
2018-10-24 18:04
Your liver plays a central role in your overall health – from hormonal balance to blood sugar regulation to immunity and more. If that sounds pretty important… it’s… Read More
2018-10-18 18:21
This peppermint foot cream recipe is easy to make and helps soften dry, cracked skin. The soothing peppermint feels amazing on tired feet, especially when you take a few moments… Read More
2018-10-17 15:31
Rock your Halloween costume this year with super pigmented DIY face paint! Halloween is right around the corner. Face paint is fun – but is it safe? Don’t take the risk wit… Read More
2018-10-04 18:49
This recipe is for my fellow garlic-lovers: this homemade garlic sauce recipe is a delicious, heavenly, thick, and creamy sauce that can go on pretty much anything…pizza… Read More
2018-09-21 13:39
Today’s post is sponsored by iHerb. All opinions are my own. I’ll admit, I haven’t paid much attention to the hype over hemp protein benefits during the last few… Read More
2018-09-20 19:03
This homemade dijon mustard recipe is a delicious way to flavor your food. Use it on sandwiches, as a dip for pretzels, for a marinade base, and anything else (more ideas down below)… Read More
2018-09-18 21:05
Healthy habits may not be as healthy as you think. Do you ever get the feeling you’re doing everything “right” for your health and still getting nowhere? Yeah, I know… Read More
2018-09-11 17:20
Homemade toner for oily skin should be two things: simple and economical. No long list of required ingredients, and no sourcing ingredients all over town (or all over the internet!). A… Read More
2018-09-06 19:49
My simple cocoa-mint DIY lip scrub recipe not only nourishes your lips in a deliciously minty way, it is also a wonderful way that we can harness our creativity for self care and nurtur… Read More
2018-08-23 19:06
This Cajun seasoning recipe is great on shrimp, steaks, chicken, and even popcorn. This versatile homemade spice blend is a delicious balance of spicy and savory tastes, and you can adjust t… Read More
2018-08-22 20:54
Looking for headache relief? You’re in the right place. I’ve put together a list of home remedies for headaches that will help ease away the pain – and you probably already… Read More
2018-08-09 19:15
Tired of cleaning products with questionable ingredients? Ditch your irritating commercial cleansers and save money with this homemade all-purpose cleaner recipe! Not only does this natural… Read More
2018-08-09 19:15
Not only does this homemade all-purpose cleaner recipe kick some serious butt, but it cleans even better the homemade all-purpose cleaners that you’re used to. Tired of cleaning produc… Read More
2018-08-07 20:45
Today’s post is sponsored by iHerb. All opinions are my own. I had a ton of questions when I started researching baobab powder benefits. Like, what is baobab powder? And how in th… Read More
2018-08-07 14:21
I’ve gathered together a list of 36 easy, healthy salad recipes that you will love. They are beautiful, healthy and delicious! Eating seasonally is so yummy during the summer mont… Read More
2018-07-19 19:00
Make this Easy Yum Yum Sauce recipe at home in about five minutes and then enjoy a delicious sauce that tastes even better than the yum yum sauce from your favorite Japanese hibachi restaura… Read More
2018-07-05 17:45
If you love the concept of Poo Pourri but not the high price tag, than try this DIY poo pourri spray copycat instead! A natural alternative to commercial air fresheners, this deodorizing spr… Read More
2018-07-03 13:41
If you’re looking for fun and easy blueberry recipes, you’re in the right place. What’s a summer without loads of fresh blueberries? The only trouble is… how to use… Read More
2018-07-01 16:25
Black oil for white teeth? Nope, I’m not kidding! This DIY recipe is perfect for natural teeth whitening. It combines the power of oil pulling with the stain-removing properties of act… Read More
2018-06-28 19:45
This homemade horchata recipe is just as delicious as the horchata from restaurants, but with with way less sugar. With just a few simple ingredients, you’ll be able to sit back and re… Read More
2018-06-26 20:48
Do you have tons of seasonal fresh blackberries right now? After a while, it gets a bit boring just eating them by the bucketful – hard to imagine, but I hear it’s true. 😉……Read More
2018-06-24 18:50
The dreaded coffee jitters. We all know that uneasy, heart-racy coffee anxiety when we’ve had one too many cups. This may lead some to claim coffee is just plain bad for you, but for m… Read More
2018-06-21 19:31
This 4-ingredient homemade DIY setting spray recipe has a secret ingredient- so it doubles as a natural skin nourishing spray! This homemade setting spray keeps makeup in place, even in hot… Read More
2018-06-17 12:00
Honey for your skin is basically nature’s miracle, and these four raw honey face mask recipes are some of my favorite homemade recipes for nourishing my skin. These four honey face mas… Read More
2018-06-14 19:14
This homemade pedialyte with fruit juice recipe is a wonderful way to boost your electrolytes, especially when you are ill. It’s great for both kids and adults to use and there are no… Read More
2018-06-12 20:31
I’ve gathered together a list of over 60 healthy grill recipes for breakfast, lunch, and dinner. Summer is one of my favorite seasons: sun, heat, beaches, and good seasonal food. Of co… Read More
2018-06-07 18:29
This simple and natural beard balm recipe with beeswax is an easy way to craft a handmade gift for that special bearded guy in your life. Keep beards neat and tidy with this fantastic homema… Read More
2018-06-05 19:18
Want to know how to get healthy hair? Well, those commercials of the girl on the beach with long locks that shine from within — they probably don’t hold the answer. But I bet you… Read More
2018-06-05 15:23
Bigger isn’t always better, but there’s something mischievously fun about making a giant chocolate chip cookie. And when I realized I could bake a giant cookie recipe in my belov… Read More
2018-05-31 19:49
This creamy and delicious homemade Caesar dressing recipe does not have raw eggs in it, but that doesn’t alter the flavor at all. This Caesar dressing is SO tasty; once you try this ho… Read More
2018-05-29 18:51
When I first learned how to make lip balm, I was immediately surprised at how easy it actually was. I pictured someone in a lab coat concocting a magic potion of sorts for chapped lips. Firs… Read More
2018-05-24 20:49
If you’ve been looking for healthier lunch options, this vegetarian chickpea salad recipe is a wonderful and nutritious choice. This vegetarian chickpea sandwich recipe is a healthy an… Read More
2018-05-17 20:04
This homemade Italian dressing recipe can be used on salads, but I use it for so much more. I also use it as a marinade for chicken or steak, and as a simple dressing for vegetable sid… Read More
2018-05-15 23:51
It’s tough to convince you why you should grow your own food when we live in a world of Uber Eats and Instacart. It’s never been easier to put food in the kitchen – but som… Read More
2018-05-14 16:47
Who’s ready for some healthy popsicle recipes? I know it’s close to the end of summer, but here in South Carolina, let’s face it: summer doesn’t really end till Novem… Read More
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