2019-06-14 11:55
Italian Baked PorkServings: 4Prep Time: 2 – 5 minsCooking Time: 30 – 35 mins(Per Serving)Calories: 230Protein: 39 gramsCarbohydrates: 0 gramsFat: 8 gramsIngredients• 2 pork… Read More
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protein
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workout
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2019-06-07 10:16
Moist MeatloafServings: 6Prep Time: 5 – 10 minsCooking Time: 50 mins – 1 hr(Per Serving)Calories: 252Protein: 35 gramsCarbohydrates: 11 gramsFat: 7 gramsIngredients• 2 pound… Read More
2019-05-24 03:12
Tuna with Fresh PestoServings: 4Prep Time: 5 minsCooking Time: 10 mins(Per Serving)Calories: 198Protein: 23 gramsCarbohydrates: 3 gramsFat: 10 gramsIngredients• 4 tuna, swordfish, or ot… Read More
2019-05-23 04:27
Grilled Ginger ChickenServings: 4Prep Time: 5 minsCooking Time: 10 – 15 mins(Per Serving)Calories: 247Protein: 41 gramsCarbohydrates: 5 gramsFat: 9 gramsIngredients• 4 boneless, s… Read More
2019-05-22 03:21
Asparagus and Goat Cheese PastaServings: 4Prep Time: 5 minsCooking Time: 20 mins(Per Serving)Calories: 389Protein: 20 gramsCarbohydrates: 50 gramsFat: 13 gramsIngredients• 8 ounces whol… Read More
2019-05-21 03:21
Spiced Pepper BeefServings: 4Prep Time: 5 minsCooking Time: 15 – 20 mins(Per Serving)Calories: 165Protein: 24 gramsCarbohydrates: 4 gramsFat: 5 gramsIngredients• 4 beef tenderloin… Read More
2019-05-18 05:49
post workout banana peanut shake Servings: 1Prep Time: 5 minsCalories: 810(Per Serving)Protein: 68 gramsCarbohydrates: 70 gramsFat: 27 gramsIngredients• 1 1/2 cups skim milk•… Read More
2019-05-17 03:18
Orange JuliusServings: 1Prep Time: 5 mins(Per Serving)Calories: 453Protein: 51 gramsCarbohydrates: 50 gramsFat: 3 gramsIngredients• 2 scoops vanilla whey protein powder• 1 cup oran… Read More
2019-05-16 04:18
Lemon-Rosemary Salmon SteaksServings: 4Prep Time: 15 mins marinatingCooking Time: 15 – 20 mins(Per Serving)Calories: 273Protein: 34 gramsCarbohydrates: 0 gramsFat: 14 gramsIngredients… Read More
2019-05-15 05:20
Graham-Coated TilapiaServings: 4Prep Time: 5 – 10 minsCooking Time: 10 mins(Per Serving)Calories: 225Protein: 25 gramsCarbohydrates: 10 gramsFat: 10 gramsIngredients• 4 fresh tila… Read More
2019-05-14 04:26
Sun-Dried Tomato Salmon FilletsServings: 4Prep Time: 5 mins(Per Serving)Calories: 298Protein: 35 gramsCarbohydrates: 2 gramFat: 16 gramsIngredients• 4 wild Atlantic salmon fillets, cook… Read More
2019-05-13 04:39
Thai Beef KabobsServings: 4 (2 skewers per serving)Prep Time: 5 – 10 mins (2 hrs for marination)Cooking Time: 10 mins(Per Serving)Calories: 159Protein: 24 gramsCarbohydrates: 2 gramsFa… Read More
2019-05-11 03:57
Steak and Sweet Potato SaladServings: 1Prep Time: 5 – 6 minsCooking Time: 10 – 15 mins(Per Serving)Calories: 252Protein: 28 gramsCarbohydrates: 22 gramsFat: 5 gramsIngredients&bu&hell…Read More
2019-05-10 05:07
Lemon and Cilantro QuinoaServings: 6Prep Time: Under 5 minsCooking Time: 5 – 7 mins(Per Serving)Calories: 109Protein: 4 gramsCarbohydrates: 20 gramsFat: 2 gramsIngredients• 1 cup… Read More
2019-05-08 04:12
GRILLED BALSAMIC VEGETABLE PLATTER SHAVED WITH PARMESANSERVES 4 PREP TIME 25 MINUTESPLUS 45 MINUTES TO MARINATECOOKING TIME 15 MINUTES382 CALORIES | 8 GRAMS PROTEIN | 26 GRAMS CARBOHYDR… Read More
2019-05-07 03:39
Mexican MeatloafServings: 8Prep Time: 5 – 10 minsCooking Time: 50 mins – 1 hr(Per Serving)Calories: 285Protein: 32 gramsCarbohydrates: 36 gramsFat: 3 gramsIngredients• 1 pou… Read More
2019-05-06 05:45
Unbelievable fruit saladserves 5ingredients 1 mango diced1 orange diced1/2 cup strawberries sliced1 apple diced1 tbs orange blossom water1 tbs pistachio nuts unsalted( soaked in a water… Read More
2019-05-05 13:18
Hammor Fish With Grilled Vegetables serves 4Ingredients 650 gm hammor fish fillet40 ml canola oil5 g white pepper powder25 g lemon wedges12 gm garlic choppedFor the grilled vegetab… Read More
2019-05-04 13:49
Chicken and vegetable rice soupserves 6Ingredients 6 cups chicken broth1/2 cup celery diced1/4 cup corn1 tbs fresh parsley ,choppedpepper to taste1/4 cup onion diced1/2 cup carrot diced… Read More
2019-05-03 13:33
Chicken And Beans Stewserves 6Ingredients 11/4 kg chicken thighs2 medium onions sliced2 small hot peppers chopped and seed removed400 gm tomatoes800 gm white beans cooked and drainedcor… Read More
2019-05-01 14:51
WHITE BEAN SOUP WITH TURKEY SAUSAGE AND KALESERVES 4PREP TIME 20 MINUTESCOOKING TIME 30 MINUTES351 CALORIES | 34 GRAMS PROTEIN | 20 GRAMS CARBOHYDRATES | 16 GRAMS FATIngredients 2.teasp… Read More
2019-04-24 13:44
Tomato Mozzarella Egg MuffinsServings: 12Prep Time: 5 minutesCook Time: 25 minutesNutrition Information: 135 calories, 10.5 g fat, 9 g protein, 2 g carbs, 0.5 gfiber, 1.5 g net carbsIngredie… Read More
2019-04-22 14:08
NO-BAKE MATCHA GREEN TEA FUDGE BARSSERVES 10 PREP TIME 10 MINUTES, OVERNIGHT REFRIGERATION194 CALORIES | 21 GRAMS PROTEIN | 12 GRAMS CARBOHYDRATES | 7 GRAMS FATMATCHA CONTAINS HIGH AMOU… Read More
2019-04-21 14:51
Sweet Potato MuffinsServings: 8 (1 muffin per serving)Prep Time: 5 minsCooking Time: 20 mins(Per Serving)Calories: 110Protein: 15 gramsCarbohydrates: 11 gramsFat: 1 gramIngredients• 2 m… Read More
2019-04-20 15:25
BUTTERNUT SQUASH AND MOZZARELLABAKESERVES 4 PREP TIME 20 MINUTESCOOKING TIME 30 MINUTES433 CALORIES | 20 GRAMS PROTEIN | 59 GRAMS CARBOHYDRATES | 18 GRAMS FATIngredients (4-pound)… Read More
2019-04-16 17:27
Greek Pita PizzaServings: 1Prep Time: 5 minsCooking Time: 10 – 15 mins(Per Serving)Calories: 472Protein: 49 gramsCarbohydrates: 36 gramsFat: 15 gramsIngredients• 1 boneless, skinl… Read More
2019-04-13 13:46
Sheet Pan Eggs with Veggies and ParmesanServings: 6Prep Time: 5 minutesCook Time: 15 minutesNutrition Info:215 calories, 14 g fat, 18.5 g protein, 5 g carbs, 1 g fiber, 4 g net carbsIngredie… Read More
2019-04-12 06:01
Chicken & Vegetable Stir-FryServings: 4Prep Time: 5 minsCooking Time: 15 mins(Per Serving)Calories: 200Protein: 42 gramsCarbohydrates: 6 gramsFat: 2 gramsIngredients• 4 boneless, sk… Read More
2019-04-11 12:30
Sweet Potato & Sausage FrittataServings: 1Prep Time: 5 minsCooking Time: 15 – 20 mins(Per Serving)Calories: 425Protein: 43 gramsCarbohydrates: 29 gramsFat: 17 gramsIngredients&bull&hell…Read More
2019-04-10 13:10
Indian Curry ChickenServings: 4Prep Time: 10 minsCooking Time: 20 – 25 mins(Per Serving)Calories: 247Protein: 46 gramsCarbohydrates: 9 gramsFat: 3 gramsIngredients• 4 boneless, sk… Read More
2019-04-09 13:50
Zucchini FrittataServings: 1Prep Time: 5 minsCooking Time: 10 – 12 mins(Per Serving)Calories: 214Protein: 31 gramsCarbohydrates: 8 gramsFat: 7 gramsIngredients• 1/4 cup onion, cho… Read More
2019-04-06 13:27
Servings: 3 (1 muffin per serving)Prep Time: 10 minsCooking Time: 15 – 20 mins(Per Serving)Calories: 271Protein: 17 gramsCarbohydrates: 32 gramsFat: 11 gramsIngredients• 3/4 cup o… Read More
2019-04-05 12:15
Servings: 4Prep Time: 5 minsCooking Time: 2 – 3 mins(Per Serving)Calories: 263Protein: 29 gramsCarbohydrates: 30 gramsFat: 3 gramsIngredients• 1 1/2 cups quick cooking oats•… Read More
2019-04-05 05:58
Veggie Egg & Cheese Scrambleservings: 1Prep Time: 5 minsCooking Time: 5 mins(Per Serving)Calories: 235Protein: 33 gramsCarbohydrates: 11 gramsFat: 8 gramsIngredients• 1/4 cup mushro… Read More
2019-04-04 13:41
Sweet Potato Protein PancakesServings: 1 (2 pancakes per serving)Prep Time: 10 minsCooking Time: 5 mins(Per Serving)Calories: 358Protein: 24 gramsCarbohydrates: 59 gramsFat: 3 gramsIngredien… Read More
2019-04-03 12:51
Quick and Easy Peanut Butter OatmealServings: 1Prep Time: 2 – 3 minsCooking Time: 5 – 7 mins(Per Serving)Calories: 423Protein: 41 gramsCarbohydrates: 35 gramsFat: 14 gramsIngredi… Read More
2019-04-02 11:55
SEARED COD WITH NO-COOK MUSTARD CAPER SAUCESERVES 4PREP TIME 15 MINUTESCOOK TIME 15 MINUTES296 CALORIES | 31 GRAMS PROTEIN | 5 GRAMS CARBOHYDRATES | 17 GRAMS FATIngredients 2.tablespoon… Read More
2019-04-01 13:01
HARVEST CHICKEN STEWSERVES 6 PREP TIME 15 MINUTESTIME 1 HOUR 10 MINUTES324 CALORIES | 44 GRAMS PROTEIN | 31 GRAMS CARBOHYDRATES | 3 GRAMS FATIngredients 6.(6-ounce) boneless, skinl… Read More
2019-03-31 12:43
GINGER AND SOY SAUCE-MARINATED HALIBUT WITH LEEKSSERVES 4PREP TIME 15 MINUTES, PLUS 1 HOUR TO MARINATECOOKING TIME 20 MINUTES283 CALORIES | 37 GRAMS PROTEIN | 9 GRAMS CARBOHYDRATES | 11 GRAM… Read More
2019-03-31 01:17
TOFU AND PARMESAN-STUFFED PORTOBELLO MUSHROOMSSERVES 2 PREP TIME 25 MINUTESCOOKING TIME 40 MINUTES438 CALORIES | 26 GRAMS PROTEIN | 51 GRAMS CARBOHYDRATES | 16 GRAMS FATIngredients8.who… Read More
2019-03-30 14:45
“BLT” EGGS BENEDICTSERVES 1 | PREP TIME 15 MINUTES | COOKING TIME 15 MINUTES575 CALORIES | 33 GRAMS PROTEIN | 62 GRAMS CARBOHYDRATES | 24 GRAMS FATYOU’VE PROBABLY heard tha… Read More
2019-03-30 01:27
LEMON-GARLIC SHRIMP WITH ASPARAGUSSERVES 4 PREP TIME 10 MINUTES | COOKING TIME 10 MINUTES255 CALORIES | 30 GRAMS PROTEIN | 17 GRAMS CARBOHYDRATES | 8 GRAMS FATIngredients2.red bell pepp… Read More
2019-03-29 14:25
CLASSIC COBB SALADSERVES 2 PREP TIME 20 MINUTES446 CALORIES | 40 GRAMS PROTEIN | 23 GRAMS CARBOHYDRATES | 23 GRAMS FATINGREDIENTS 1.small head iceberg lettuce, cored and chopped8.o… Read More
2019-03-29 03:24
TROPICAL CHICKEN SALAD WITH PINEAPPLE AND PECANSSERVES 1PREP TIME 25 MINUTES323 CALORIES | 42 GRAMS PROTEIN | 22 GRAMS CARBOHYDRATES | 9 GRAMS FATIngredients1.(6-ounce) boneless, skinless ch… Read More
2019-03-28 14:23
SUPER HEALTHY GREEN SALADSERVES 4 PREP TIME 10 MINUTES420 CALORIES | 17 GRAMS PROTEIN | 18 GRAMS CARBOHYDRATES | 33 GRAMS FATDARK LEAFY GREENS REDUCE THE RISK OF VARIOUS DIS… Read More
2019-03-28 01:17
LOW-CARB CHOCOLATE-ESPRESSO PROTEIN SHAKESERVES 1PREP TIME 5 MINUTES335 CALORIES | 24 GRAMS PROTEIN | 11 GRAMS CARBOHYDRATES | 23 GRAMS FATIngredients3/4.cup unsweetened almond milk1/4… Read More
2019-03-27 14:02
ORANGE BEET PROTEIN SHAKESERVES 2PREP TIME 5 MINUTES192 CALORIES | 25 GRAMS PROTEIN | 25 GRAMS CARBOHYDRATES | 0 GRAM FATIngredients2.cups water2.cups beet greens2.beets, peeled and diced2.o… Read More
2019-03-27 00:42
AVOCADO-MINT PROTEIN SMOOTHIESERVES 1 PREP TIME 5 MINUTES664 CALORIES | 29 GRAMS PROTEIN | 103 GRAMS CARBOHYDRATES | 22 GRAMS FATIngredients1.cup unsweetened almond milk4.fresh mint lea… Read More
2019-03-26 12:56
GRILLED MEDITERRANEAN SALAD WITHSUN-DRIED TOMATO VINAIGRETTESERVES 4PREP TIME 10 MINUTESCOOKING TIME 15 MINUTES171 CALORIES | 10 GRAMS PROTEIN | 11 GRAMS CARBOHYDRATES | 9 GRAMS FATIngredien… Read More
2019-03-26 01:22
SALMON AND ASPARAGUS OMELET SERVES 1PREP TIME 10 MINUTESCOOKING TIME 10 MINUTES560 CALORIES | 64 GRAMS PROTEIN | 13 GRAMS CARBOHYDRATES | 28 GRAMS FATIngredients2.teaspoons extra-virgin… Read More
2019-03-25 13:35
CREAMY BLUEBERRY-BANANA SMOOTHIESERVES 2PREP TIME 10 MINUTES228 CALORIES | 12 GRAMS PROTEIN | 31 GRAMS CARBOHYDRATES | 7 GRAMS FATGREEK YOGURT IS ALL THE RAGE these days for a few good reaso… Read More
2019-03-25 01:12
AVOCADO AND EGG BREAKFASTSANDWICHESSERVES 4PREP TIME 15 MINUTESCOOKING TIME 15 MINUTES289 CALORIES | 16 GRAMS PROTEIN | 29 GRAMS CARBOHYDRATES | 13 GRAMS FATAVOCADOS MAY HELP YOU LOSE WEIGHT… Read More
2019-03-24 01:24
Sweet and Salty Pineapple juiceWeight loss benefit:This simple juice recipe is a superb fat buster because pineapples aid indigestion and help ease inflammation in the body by ridding the st… Read More
2019-03-23 05:06
PERFECT PROTEIN SALAD WITHBUTTERMILK DRESSINGSERVES 1 PREP TIME 20 MINUTES349 CALORIES | 30 GRAMS PROTEIN | 29 GRAMS CARBOHYDRATES | 15 GRAMS FATIngredients 2 cups baby spring mix2… Read More
2019-03-21 01:33
Honeyed Guava juice Weight loss benefit:Guava is excellent for weight loss because it contains just a small amount ofcalories packed in with loads of dietary fiber.Yield: 1 glassIngredi… Read More
2019-03-20 13:44
Beets and Blueberry SmoothieNutrition Info: 215 calories, 17g fat, 2.5g protein, 15g carbs, 5g fiber, 10gnet carbsServings: 1Prep Time: 5 minutesCook Time: NoneIngredients:• 1 cup unswe… Read More
2019-03-20 00:45
Almond Butter Protein SmoothieNutrition Info: 315 calories, 16.5g fat, 31.5g protein, 12g carbs, 2.5g fiber,9.5g net carbServings: 1Prep Time: 5 minutesCook Time: NoneIngredients:• 1 cu… Read More
2019-03-18 01:26
Banana ,Peach And Prunes smoothieWeight loss benefit:1. This is an all-natural, low-fat, high-fiber juice suited for those on aweight loss juicing diet.2. Because peaches are sweet, they are… Read More
2019-03-17 12:06
Mango And Green Tea smoothieWeight loss benefit:This tea-based smoothie is not only delicious, nutritious and filling but also agreat metabolism booster because of the catechins and caffeine… Read More
2019-03-16 12:40
Orange , Apple and Berries smoothieWeight loss benefit:With all the berries and citrus in this smoothie, this is a powerhouse ofVitamin C that will certainly boost your immune system. Plus… Read More
2019-03-15 08:33
Berries ,Banana and Chia Seeds smoothieWeight loss benefits:1. Berries are a good source of carbohydrates that provides energy. Theyare also loaded with fiber, minerals and vitamins.2. Aside… Read More
2019-03-14 09:55
Loquat , Muskmelon And Pineapple juice Weight loss benefit:1. The combined properties of tropical fruits loquat and muskmelon makesthis juice a potent mix for removing excessive fat aro… Read More
2019-03-13 12:57
Orange , Beet ,Carrot and Mint juice Weight loss benefit:This juice is a powerful antioxidant. Although best to take in moderation,beets are good for weight loss because they are… Read More
2019-03-12 10:25
Servings: 4 (4 meatballs per serving)Prep Time: 10 minsCooking Time: 20 – 25 mins(Per Serving)Calories: 266Protein: 46 gramsCarbohydrates: 11 gramsFat: 5 gramsIngredients• 1 1/2 p… Read More
2019-03-11 12:48
Spinach & Salmon SaladServings: 2Prep Time: 15 minsCooking Time: 15 – 20 mins(Per Serving)Calories: 395Protein: 42 gramsCarbohydrates: 24 gramsFat: 15 gramsIngredients• 2 wild… Read More
2019-03-10 12:35
High Protein Banana OatcakesServings: 2 (2 oatcakes per serving)Prep Time: 5 minsCooking Time: 10 mins(Per Serving)Calories: 351Protein: 31 gramsCarbohydrates: 45 gramsFat: 6 gramsIngredient… Read More
2019-03-08 05:15
Grape ,Apple , Red Cabbage , Celery And Ginger juice Yield: 1 glassWeight loss benefit:1. Don’t let this purple colored juice fool you—it is packed with anexcellent amount o… Read More
2019-03-07 11:13
Asparagus ,Coriander and Onion juice Yield: 1 glassWeight loss benefit:1. Asparagus is an alkaline based vegetable which makes it ideal forburning fat. It is low in calories but h… Read More
2019-03-06 12:34
Avocado ,Grape , Apple ,Spinach ,Celery and Lime juice Weight loss benefit:Avocado is rich in mono saturated fat, which makes it an ideal replacementfor foods with high harmful lev… Read More
2019-03-02 12:48
Orange , Beet , Carrot and Mint juiceWeight loss benefit:This juice is a powerful antioxidant. Although best to take in moderation,beets are good for weight loss because they are low in fat… Read More
2019-03-02 03:24
Apple ,Kale , Lettuce ,Celery and Cucumber juice Weight loss benefit:The combination of kale, lettuce, celery and apple makes this juice a greatcleansing juice that will help rid your b… Read More
2019-03-01 15:26
Yield: 2 glassesWeight loss benefits:1. Apples are terrific for everyday juicing because they are rich in pectin,an enzyme that removes toxin in the intestines.2. Oranges are packed with vir… Read More
2019-02-28 16:18
Mango ,Banana ,Peach and Spinach juice Weight loss benefit:Aside from potassium, bananas are also rich in fiber, amino acids, manganeseand Vitamin B6. It is an excellent fat burning foo… Read More
2019-02-26 13:48
Weight loss benefit:1. Papaya is packed full of vitamins A and C, calcium, iron, niacin,potassium, riboflavin and thiamine—something you cannot say of mostfruits! It is also low in cal… Read More
2019-02-25 13:59
Apple + Red Leaf Lettuce + Cucumber +Lemon Weight loss benefit:1. Red leaf lettuce is rich in calcium, fol-ate, iron and vitamins A and K.2. Using ginger in your juice will not on… Read More
2019-02-25 12:54
Strawberry + BananaYield: 1 glassWeight loss benefit:Strawberries are high in antioxidants, which slows the aging process byblocking free radicals from the body’s system.Bananas are hi… Read More
2019-02-24 14:03
Weight loss benefit:Beets are an excellent source of nutrients and are powerful cleanser of the bladder, kidney and liver. Because beets are high in oxalic acid, it is best to avoid combing… Read More
2019-02-23 09:38
Spinach And Strawberry Saladserves 3Ingredients baby spinach -400 gmstrawberries -200 gmlow fat cheddar cheese 50 gmpine nut ( toasted ) 15 gmbalsamic vinegar 40 mlextra virgin olive oi… Read More
2019-02-23 03:54
Brown Rice And Salmon Saladserves 4Ingredientsbrown rice 1 cuppaprika 1 tbsred pepper 1 PCgreen pepper 1 PCmixed greenssalmon thin slices -280 gmlemon juice 1/2 tsgarlic clove 1 pcsses… Read More
2019-02-22 06:38
serves 3Ingredients salmon fillet 3 pcs (around 100 gm)lemon wedges from 1 lemonchopped ginger 1 tbslow sodium soy sauce 1.5 tbssesame oil 1 tssugar 1/2 tsMethod1. mix the all ingredien… Read More
2019-02-22 06:08
Oatmeal parfait serves 4Ingredients quick rolled oats 1/2 cupskimmed milk 2 cups ( soy milk if desired )strawberry yogurt 1/2 cup ( low fat )walnuts or almonds 20 gmdried peaches 1… Read More
2013-11-02 00:03
ELEPHANT WALL PLAQUES - Classified Ad Read More
2013-10-29 22:03
Cook TimePrep time: 10 min Cook time: 45 min Ready in: 55 min Yields: Serves 10Ingredients 2 onions finally diced1 bunch parsley finally chopped 2 tomatoes very finally diced 1 pinch each cu… Read More
2013-10-13 21:33
Preparation time: 10 minutesCooking time: 6-8 minutesIngredients 45 ml cooking oil 1 egg beaten100gm cooked meat, chopped (pork, lamb, beef)100 gm cooked prawns or shrimps, chopped50 gm shel… Read More
2013-10-13 21:22
History And Present The roots of the cleared butter go far back with the east as presumable origin.due to the rather high temperatures and humidity in this part of the world and indeed the a… Read More
2013-10-13 21:22
As in any other style of cooking, Chinese food is a symbol of life and good health, forming a central part of family and social activity for many people. Through cooking, ones demonstrate pe… Read More
2013-09-22 22:39
SERVED A TOP SALAD GREENS, THIS IS PERFECT FOR A LIGHT SUPPER.FOR HEATIER APPETITES, ADD WEDGES OF HARD COOKED-EGG AND STEAMED GREEN BEANS ON THE SIDE.POUR THE DRESSING OVER THE POTATOES WH… Read More
2013-09-22 22:36
The chicken pieces are coated with parmesan and breadcrumbs, then sprinkled with grated cheddar, and baked until crisp .the finished dish is crunchy, deliciously rich, and equally good serve… Read More
2013-09-22 22:31
This Caribbean style dessert provides a new twist to cooking on a b.b.q.this healthy alternative to baked sweets contains beta-carotene and vitamin C.Serves 2 Ingredients 1 tsp cl… Read More
2013-09-22 22:27
This is very quick and easy to make. The recipe makes about 8-10 pancakes. So you can freeze some for another day. Simply layer any extra pancakes with greaseproof paper and wrap in foil for… Read More
2013-09-22 22:23
The subtle flavor of the puy lentils is complemented perfectly by the cool feta cheese, which is also a good source of calcium.Serves 4 Ingredients 225gm puy lentils 1 clove garlic… Read More
2013-09-22 22:19
This attractive roulade makes great summer meal. Drain the spinach thoroughly before adding it to the sauce.Serves 6Ingredients 50 gm butter, plus extra for greasing 125 gm frozen chopp… Read More
2013-09-22 22:17
This fragrant risotto has perfect texture –moist and creamy ,with a satisfying “bite”to the rice .if you prefer ,you can use cooked prawns instead of raw –simply heat… Read More
2013-09-22 22:12
In this tasty dish, cauliflower and squash combine really well with spices. Coconut milk keeps it mild, chili powder is optional, the curry taste great even without it. But if you prefer a r… Read More
2013-09-22 22:01
Serves 4 Ingredients 500 gm fresh spinach4 tbs olive oil 4 clove garlic, peeled and crushed 400 gm cooked chick peas1 tsp ground cumin1 tsp paprika Juice of 1 lemonSalt and pepper… Read More
2013-09-22 11:33
A nice way to serve eggs for breakfast.they can be prepared all at once ahead of time.an unexpected surprise waits at the bottom.not knowing is half the fun!here i have made a spinach fillin… Read More
2013-09-20 15:57
7 inch SAMSUNG tablet PC + Leather case- FREE shipping World wide - Classified Ad Read More
2013-09-16 00:14
Scallops are very easy to prepare and have a meaty texture and sweet succulent flavor that is irresistible .here they are combined with crunchy walnuts, creamy avocados, fine beans and a tar… Read More
2013-09-10 15:32
ingredients 1 tbs oil50 gm margarine or butter2 clove garlic, crushed 1 tbs ground coriander 2 tsp ground cumin 3 tbs hot vegetable stock275 gm broad beans 350 gm leeks sliced225 gm bro… Read More
2013-09-09 23:38
Here is an alphabet hit list of a different kind-of vegetables and what they contain. Ensure you eat a healthy mix and all will be well.Artichoke: vitamin C, thiamine, dietry fibre, ca… Read More
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