2023-11-03 12:50
In order to use a tanning bed at Planet Fitness, you must have their Black Card and you must be above the age of 18. Guests are not allowed to use this facility at Planet Fitness.
Even t… Read More
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donating plasma
losing belly fat
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Each My House Fitness location is outfitted with the latest workout equipment and highly trained specialists who are committed to your fitness and lifestyle goals. Our specialists combine core techniques, advances in nutrition and cardiovascular training
2023-11-03 12:41
Honey along with Himalayan salt is one of the most popular pre-workouts that has been used for years courtesy of being a balanced and steady source of nutrients. They can help you enhance yo… Read More
2023-10-21 14:42
A typical CrossFit workout session would last for 45 minutes to an hour. However, some may prefer to include more intense exercises and reduce the duration to make it last for 30 minutes… Read More
2023-10-11 16:14
Planet Fitness is among America’s top fitness center chains with a unique philosophy. Most Planet Fitness centers don’t have barbells or free weights as they used to have in the… Read More
2023-10-08 19:08
Donating plasma has lately become a much-talked-about practice around the globe due to various health benefits. This also includes weight loss resulting from loss of calories during donation… Read More
2023-10-08 16:33
If you’re a regular consumer of Metamucil, you might be worried whether Metamucil increases your weight gain. Generally speaking, Metamucil is not associated with weight gain as you mi… Read More
2023-10-02 08:08
Welcome to WordPress. This is your first post. Edit or delete it, then start writing! Read More
2018-07-26 15:53
Millions of people across the U.S. struggle with weight loss on a daily basis. When it comes to diets, they’ve tried them all. Two eating plans currently are making headlines in the… Read More
2018-05-28 22:00
Summer Guide to Maintaining Your Figure
Summer is right around the corner. It’s that season when we throw aside our jeans and sweaters in favor of shorts and swimsuits. However, strip… Read More
2017-12-21 21:30
Visiting home, catching up with old friends, enjoying all kinds of delicious flavor—the holidays are the best. Making holiday fitness mistakes, though? Not the best. Actually, they&rs&helli…Read More
2017-12-04 15:24
SAY IT AIN’T SO: TOP TEN WORKOUT MYTHS … FOR WOMEN OVER 50 PART 1
We’ve all heard them: words of wisdom and “sage” advice from well-meaning friends. It… Read More
2017-09-07 19:47
STICK A FORK IN IT: 6 DETOX WATERS THAT HELP YOU BEAT THE BELLY BLOAT
What happened? You hit 40 and your belly just started to slowly expand despite your best attempts to control it?… Read More
2017-08-28 19:13
Make it a Date Night…Couples Training
Keeping your body healthy takes work. Keeping your relationship healthy also requires effort. Why not combine the two and make your next date ni… Read More
2017-08-11 12:11
Top 3 Ways to Eliminate Cellulite
Anyone who has ever looked in the mirror and seen lumpy, dimpled skin has probably felt a sinking feeling. That’s because the abnormal appearan… Read More
2017-08-02 23:36
How Much Protein Should I Eat Daily?
It can be difficult for the average person to sift through all of the conflicting reports regarding what constitutes good nutrition. For instance, most… Read More
2017-07-25 19:18
When Should Children Start Working Out?
An increasing number of kids are showing an interest in beginning a fitness program. This is a healthy prospect, as media reports of obesity rates i… Read More
2017-07-19 13:40
3 Signs of Perimenopause
Menopause is known as the time that a woman’s reproductive hormones begin to decline and their menstruation completely ceases. However, most women do not real… Read More
2017-07-15 11:58
The long, hot days of summer are here, and that makes good hydration practices a major concern. That’s because being even slightly dehydrated can affect your mood and how your body fu… Read More
2017-05-25 16:31
Preparing For Summer Fitness
If you’re dedicated to a fit lifestyle, then you probably don’t see summer as a time for slacking off. Still, it’s advisable to keep some do&r&helli…Read More
2017-05-18 13:06
Are You Drinking Enough Water?
When people want to get healthier, they tend to focus on regular exercise and a nutritious diet. Unfortunately, they tend to forget to question whether or not… Read More
2017-05-10 16:45
Summer Fitness
Many people have been hard at work since January. They’ve been eating right and exercising consistently. It feels like nothing can stop them. Then, summer arrives.
Summe… Read More
2017-05-04 21:04
Can Smoothies Kill Your Diet?
Smoothies are diet killers in many instances, and it is quite important that you are having healthy smoothies that change your diet for the better. A proper die… Read More
2017-04-27 18:26
Do you listen to music when you work out?
Most people are interested in finding ways to make their workouts easier. Unfortunately, they tend to think this means choosing a less challenging a… Read More
2017-04-19 16:14
Weight Loss is All About You
Losing weight is the single most desired outcome when people join any gym but without the proper guidance and motivation it’s very difficult to achieve. Th… Read More
2017-04-12 18:56
Misconceptions About Fat
Many people believe that all fats are bad. In reality, some fats are good for you and are essential to the proper functioning of your body. This means that you can… Read More
2017-04-06 17:49
By Granito diaz – Own work, CC BY-SA 4.0, Link
What Body Type Are You and How Does It Affect Your Weight Loss?
Most people who want to achieve weight loss know that they will have to… Read More
2017-03-29 20:16
Cruising & Abusing Your Health
Spring is here, and that means that people will soon be cruising. While some people view cruising as a never-ending smorgasbord, you can adopt a healthier… Read More
2017-03-22 16:15
It’s Time to Thaw Out Your Fitness
The beginning of Spring signals the start of de-cluttering closets and garages everywhere. You should also spring clean your fitness routine. Re… Read More
2017-03-15 14:36
Achieve Fitness Success
Most people who join a gym do so with the best of intentions. Unfortunately, a few months later their resolution has fallen by the wayside. This is often becaus… Read More
2017-03-08 12:00
May the Odds Be Ever in Your Favor
Every bride wants to look amazing on her wedding day. For many ladies, that means starting a wedding fitness program months before the big day. If you wan… Read More
2017-03-01 12:00
Educating Fitness Everyday
If you’re like many people, then you probably want to know the answers to some common fitness questions as you begin a new exercise program. That’s un… Read More
2017-02-22 17:06
Measuring Fitness Results
When it comes to fitness success, we’ve seen it all. Some people come to us because they want to lose weight. Others want to look better in their clothes, wh… Read More
2017-02-15 17:21
Train Safely at the Gym
With the popularity of High Intensity Interval Training, which is commonly referred to as HIIT, more people are getting in shape than ever before. Unfortunately, repo… Read More
2017-02-08 19:20
The Evolution of the Gymnasium
Gyms are enormously popular in America. In fact, statistics suggest that about 12 percent of the population has a membership. Gyms have become so perva… Read More
2017-02-01 17:05
Assessing Your Ab Workout
When you think about training your core muscles, exercises like crunches and sit ups probably spring to mind. However, the plank is a much better and more effecti… Read More
2017-01-25 16:45
Nutritional Misconceptions
Weight loss is about much more than getting regular exercise. In fact, eating healthy food is actually far more critical when it comes to achieving your goals for… Read More
2017-01-18 20:35
Getting Healthy Starts with Daily Decisions
Healthy habits don’t happen by accident. In fact, most people work hard to establish them. The good news is that healthy habits get ea… Read More
2017-01-11 18:26
Deciding on a Gym?
Many people resolve to get fit in the New Year, and that often means joining a gym. One of the first decisions each of these people must make is whether to go with a loc… Read More
2017-01-04 19:24
Truths on How Exercise Really Affects You
Large numbers of people will soon be resolving to hit the gym or at least work out more often in the New Year. This is an incredibly worthwhile goa… Read More
2016-12-28 23:25
Get in Shape for the New Year
Every year, usually around New Year, people start making resolutions. One of the most common resolutions is becoming more fit. For some that means losing… Read More
2016-12-21 16:21
The Weight Loss Battle
To many women the mirror is an unforgiving fixture that constantly reminds us of what we are doing wrong. This is particularly valid when preparing for… Read More
2016-12-15 20:31
Aging is аn important part оf growing uр. Hоwеvеr, it is nо fun looking older, tired and worn out. Most реорlе r… Read More
2016-12-09 15:14
Weight Loss Fundamentals
We often get asked about quick ways to lose weight and though there аrе numerous weight loss articles available online that anyone c… Read More
2016-11-22 16:08
Stay Trim During Thanksgiving
Thanksgiving is upon us again, and while it is a day for families to gather, it’s also a day for eating. The Calorie Control Council estimates that the av… Read More
2016-11-18 12:18
3 Reasons the Fall is the Best Time to Get in Shape
If you ask someone what their favorite season is, chances are better than average that they’ll say fall. There are lots of reasons… Read More
2016-11-15 20:41
Get your Cardio On This Fall!
Fall is here, and that means the holidays are just around the corner. With them comes countless opportunities to overindulge. It’s no wonder that so many… Read More
2016-11-08 14:15
Bound for Las Vegas?
Las Vegas is one of the top vacation destinations in the U.S. People come here to drink, gamble, see a show and generally have a great time for a few days. However, wh… Read More
2016-10-26 21:27
The Great Candy Crush of 2016
It’s coming up to that time of year when food and sweets fall like rain and the mounting pressure and… Read More
2016-10-19 12:30
Preparing for an endurance run
Running your first 5k or 10k race is a major accomplishment. You’ve spent months preparing for the big day, and whether your goal is to finish wi… Read More
2016-10-05 13:00
Wouldn’t it be amazing if we lived in a world filled with unicorns and fairies, and unlimited food that had zero carbs and calories? Unfortunately we just don’t!
It’s comm… Read More
2016-09-29 12:59
Wearable, electronic fitness trackers are enormously popular
People use them to gauge how much activity they get on a daily basis. The tracker may provide them with some type of feedback th… Read More
2016-09-21 19:15
We run this Mother!
Whether you are just starting your running journey or you’ve been pounding the pavement for awhile now, learning how to run better and more efficiently can make f… Read More
2016-09-14 17:11
Running Gear Breakdown: From Head to Toe
Are you getting ready for a race or are just starting out on your running journey and want to know what to wear when running? Do you know that… Read More
2016-06-07 00:04
Eating healthy can be a challenge in our fast-paced lifestyles and bombarded with tempting advertisements to lure us back into the danger zone. It begins with a mindset which includes purpo… Read More
2016-06-02 17:48
There are many things in life that can make or break you. The good news is YOU are in control of your DESTINY. There isn’t a person, a company or circumstance that can STOP you from h… Read More
2016-05-08 03:52
Mother’s Day is a special day to show our mothers how much we appreciate them for all they have done. Maybe you have started to recycle different types of gifts and needing a few new… Read More
2016-05-04 13:41
“I’m too tired. It’s raining. I can’t work out on days that end in day.” We’ve all been there. Making excuses for why we can’t go to the gym. Motiv… Read More
2016-04-19 16:46
For those hardcore exercise enthusiasts, the word “rest” can be just as daunting as the word “exercise” is for everyone else. And while it is important for gym-goers… Read More
2016-02-18 16:03
Keeping your body healthy takes work. Keeping your relationship healthy also requires effort. Why not combine the two and make your next date night an evening at the gym! You can spend time… Read More
2016-02-03 21:17
Last week, I talked about how running was a great means of weight loss. If your were intrigued, but still are scared to take the leap, then this week’s post is for you! Let me tell yo… Read More
2016-01-27 15:41
If weight loss is your goal, running can be a great way to make it happen, but it also can be intimidating to non-runners. If you are interested in adding running to your fitness routine, o… Read More
2016-01-26 14:24
We all know someone that has given up gluten. While eating clean by avoiding processed and refined foods is a good way to improve your overall health, avoiding gluten may not be the panacea… Read More
2016-01-21 14:15
What is a calorie? According to m-w.com it’s: “a unit of heat used to indicate the amount of energy that foods will produce in the human body.” Translated that means it&rs&helli…Read More
2016-01-12 15:27
Are you struggling with your fitness routine? I know I do. While it may sound like the easiest thing in the world to establish a workout routine—get up, go to the gym, go about your d… Read More
2015-12-22 22:18
If you are a regular at My House Fitness, then odds are you are familiar with HIIT or high-intensity interval training. While HIIT is based on some solid science, and it is still an effecti… Read More
2015-12-14 20:37
Chores—not many, or any, of us like doing them, but they are a necessary part of life, right? Well less so these days than in the past. As our hours have been filled with work and fam… Read More
2015-12-08 13:25
About 10 years ago, Beyonce brought cleanses to the masses, when she used the Master Cleanse to drop some serious weight for her role in Dreamgirls. Since then, more and more of these clean… Read More
2015-12-01 02:01
Did you overdo it, yet again, this Thanksgiving? It can be all too easy. But if Thanksgiving overload has got you down, here is how to bounce back and get back on track to a healthy and act… Read More
2015-11-19 15:27
Whether you are looking to take yourself to the next level in your daily workout or if you have a big challenge in life (job interview?), facing down pressure and operating at your best whe… Read More
2015-11-10 21:46
Soon it will be Thanksgiving—a time of family and togetherness, and let’s be honest more than a little food. In fact, odds are strong you may even think of the food before your… Read More
2015-11-05 19:01
Congratulations! You have a healthy baby, and you are ecstatic about the addition to your family. But what you may not be as happy about is how you look post-baby. Many new moms are anxious… Read More
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