2023-03-27 18:20
Using a kettlebell is a great way to get in shape as it can provide a total body workout in a short amount of time. Here are some tips for getting in shape with a kettlebell:
Start with the… Read More
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Fitness 4 Home Blog
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legion fitness equipment
functional trainer
cardiovascular fitness
incline decline bench
adjustable pulley functional
lchr centurion series
dual adjustable pulley
chin dip station
For the latest in exercise equipment, workout tips and healthy recipes, visit the Fitness 4 Home blog.
2023-03-13 17:50
When it comes to home cardio solutions, Treadmills are one of many of types of cardio equipment to choose from. With all these choices, why should you consider a treadmill for your home?
Tre… Read More
2023-02-23 17:56
One of the most popular pieces of strength training equipment for many home gyms are functional trainers. And, the Legion FT200 Spartan Dual Adjustable Pulley Functional Trainer is made to m… Read More
2023-02-15 15:02
The concept behind the idea of eating extra protein for building muscle seems to make sense. After all, muscles are made up of protein. It would only make sense that if you’re trying… Read More
2023-02-09 17:58
The Legion LP-VKRCD Primus Vertical Knee Raise Chin Dip Station is a three-in-one, space efficient machine tailored to your specific workout needs. The easy and convenient step entry makes g… Read More
2023-02-01 18:40
Is your fitness plan goal to loose weight? Maybe gain muscle. Have extra energy, Or, maybe just to eat healthier. Regardless of what your goals are, one thing is common between these goals i… Read More
2023-01-19 17:58
The Legion LP-FT100 Primus Series Dual Adjustable Pulley Functional Trainer features a weight stack that delivers a 2:1 resistance level to provide lower starting resistances for less exper… Read More
2023-01-10 17:19
The Legion LC-X1 Gladius All-In-One Trainer combines both pin and plate loaded weights for the ultimate home gym strength training system.
The LC-X1 Gladius features pin-loaded stack weights… Read More
2022-12-06 17:46
Now at Fitness 4 Home Superstore – the Legion Fitness Equipment – LC-HR3 Centurion Series Half-Rack w/Hi-Lo Pulley. With this incredible rack, you can do various workouts, inclu… Read More
2022-11-17 18:41
The Legion Fitness Equipment – LC-FID Flat Incline Decline Bench is the perfect balance of comfort, durability, and versatility. The back pad can easily be adjusted between 7 differen… Read More
2022-09-13 17:23
When looking for home strength training equipment, a home gym is a perfect solution to getting both a great strength workout, while using minimal space in your home. The Legion Fitness Equip… Read More
2022-07-19 14:55
Core exercises are an important part of a well-rounded fitness program – it pays to get your core muscles — the muscles around your trunk and pelvis — in better shape, as… Read More
2022-07-12 17:27
When starting to build out your home gym, one of the most versatile pieces of fitness equipment to start out with is a bench, and Fitness 4 Home Superstore is proud to offer the new Legion F… Read More
2022-06-30 17:41
Now at Fitness 4 Home Superstore – the Legion Fitness Equipment LSP200 Functional Trainer. This functional trainer is the perfect combination of performance and value – and it&rs&hell…Read More
2022-06-23 18:30
When it comes to strenth training, you need a solid, reliable, and study bench – and the Legion Fitness Equipment – LR2 FID bench is perfect for your strength training workouts!… Read More
2022-06-20 19:14
Losing 15 pounds is a worthy goal if you’re overweight, but doing it too quickly can backfire. Instead of trying to hit that number in, say, six weeks, health experts agree that a slow… Read More
2022-06-09 15:03
More than likely you’re familiar with the benefits of treadmills, as well as elliptical trainers and exercise bikes for your cardio workouts. Each of these types of cardio equipment g… Read More
2022-03-10 15:14
Looking to maximize your lower body workouts? Look no further than the Tuff Stuff PPL-960 Leg Press. The Tuff Stuff PPL-960 Leg Press is one of the Proformance Plus commercial strength seri… Read More
2022-02-21 19:26
Exercise, especially cardiovascular exercise, has long been know for its health benefits. But, there have been some downsides to this type of exercise, specifically impact injuries. So the q… Read More
2022-02-04 15:14
Eating “keto” or “carnivore” is a great way to eat healthy, get extra protein into your meal plan for building muscle post-workout, while also help those that may hav… Read More
2021-11-04 15:26
At Fitness 4 Home, we strive to give our customers the highest quality fitness equipment, while also making available products that also fit their budget. One perfect example of this is the… Read More
2021-07-29 17:12
With the Precor EFX 425 Elliptical, you can experience commercial-grade quality in an elliptical – but designed for your home.
This premium elliptical from Precor’s Precision ser… Read More
2021-06-08 17:04
What makes for a perfect home treadmill? Combine reliability, function, entertainment, and the ability to take up minimal space. And, the new Spirit XT485ENT accomplishes all of that! The Sp… Read More
2021-03-23 18:43
TRUE Fitness has recently released their new TRUE 950 Treadmill – and we’re proud to make it available to our Phoenix-area customers! The TRUE Fitness 950 treadmill offers a cust… Read More
2021-03-18 15:45
When it comes to working out, most people think of cardio. Whether you’re looking to increase endurance, loose weight, or basic fitness training, cardio workouts are an important comp… Read More
2021-03-11 18:28
Smooth and a great workout, the Cascade Air Rower Mag combines all the features of their original magnetic rower with the added benefit of progressive air resistance.
The Cascade Air Rower… Read More
2021-03-04 18:26
Now at Fitness 4 Homne – the Cascade Rower! Designed to deliver exceptional performance, motivating training feedback, and long-life durability, the Cascade Rower is also a great value… Read More
2021-03-03 15:51
Most people want to lose weight fast, and loose those few extra inches around their waist. Crash diets never seem work, at least not permanently. While there are no quick fixes, there are so… Read More
2021-02-26 15:31
As we mentioned last week, your post workout meal is one of the most important meals of the day. Refueling after a workout with a good mix of protein, carbs, and fat (yes, you also need a li… Read More
2021-02-18 18:04
Combining on-demand and live fitness training with equipment designed to maximize your workout experience, connected fitness gives you gym-quality workouts on commercial grade fitness equipm… Read More
2021-02-09 19:51
Connected fitness has become the new wave for home fitness. Being able to workout at home, with live and on-demand studio fitness training, is becoming the preferred way for many fitness ent… Read More
2021-02-02 17:44
With the craziness of the last few year, one of the hardest products to find have been kettlebells. Now at Fitness 4 Home Superstore – we now carry from Fitness Products Direct, their… Read More
2020-12-04 15:01
If you’re looking for a simple, easy to make, yet delicious meal, wraps are a great way to go. This recipe for Greek Grilled Chicken & Hummus Wraps are not only delicious, but als… Read More
2020-11-10 15:44
The perfect Smith / Half Cage setup for your home gym has to be the Tuff Stuff CMS-725WS Smith/Half Cage Ensemble. This ensemble offers exceptional quality and design with a great variety o… Read More
2020-10-22 18:37
The Helix H1000-3D Lateral Trainer is an all-new machine that combines stunning aesthetics with a cutting-edge touchscreen display, creative and challenging workout programs, and a silky smo… Read More
2020-10-16 15:30
We can’t let the month of November go by without sharing a great turkey recipe that won’t sabotage your fitness efforts. This turkey-broccoli bake would be a perfect way to use u… Read More
2020-10-05 18:49
If you’re looking for a treadmill that is a little different that what you find at your local health club, Fitness 4 Home Superstore is proud to announce the new Cascade Ultra Runner P… Read More
2020-09-16 17:58
The last few months have been a bit crazy with COVID-19. Lockdowns, stay at home orders, business closures have affected everybody in some fashion. And, for a majority of that time, gyms hav… Read More
2020-07-29 15:51
Precor has been updating their product lines recently, and we’re proud to introduce the Precor RBK 635 Recumbent Bike – commercial grade recumbent bike, but perfect for your hom… Read More
2020-07-08 15:44
With summer quickly approaching, you may be wanting to get rid of those couple of pounds you put on over the winter. And, the best way to accomplish that, and getting rid of those pounds qu… Read More
2020-07-06 15:54
You’re looking to put on some muscle, burn off some fat, and you want a piece of fitness equipment that will help you accomplish both. There are plenty of pieces of fitness equipment… Read More
2020-06-25 19:04
Thanks to this global COVID-19 pandemic, we’re all now requested, if not mandated, to wear a mask when we’re out. But, how effective are your workouts when you exercise with a ma… Read More
2020-06-16 15:59
Let’s face it. Diet’s suck. If they were easy, then nearly 78 percent of adults in the United States wouldn’t’ be overweight or obese. In comparison, 60 percent of A… Read More
2020-06-15 19:11
It was announced this week that 24 Hour Fitness has filed for bankruptcy, and is closing over 130 gyms nationwide, amid the Coronavirus pandemic. As the CEO stated, “if it weren’… Read More
2020-06-09 18:47
The best cardio on the planet just got a major upgrade! We’re proud to annouce the availability of Helix Fitness’s newest lateral trainer – the Helix HLT3500-3D. The Helix… Read More
2020-06-04 15:21
At Fitness 4 Home Superstore, we strive to provide our customers with the industry’s best fitness equipment. And, one of the best, yet affordable treadmills we carry is the Precor TRM… Read More
2020-06-01 15:22
Those of us living in the Phoenix area are blessed with a plethora of hiking trails. Whether you’re looking to hike South Mountain, Camelback, or more outlying areas like the Supersti… Read More
2020-05-27 15:58
Precor has recently launched an expansion to their line of 600 Series exercise bikes, and they are available for order from Fitness 4 Home Superstore. These bikes are perfect products for e… Read More
2020-05-22 15:50
Looking for a recipe for weight loss, yet still tastes great while also being easy to prepare? Try our recipe for Steak & Pepper Tacos. And, it’s only around 500 calories, and pac… Read More
2020-05-18 15:16
There are multiple reasons why people buy a home treadmill. But, what are the best reasons that might apply to you? Here’s the Top 10 Reasons to Buy a Home Treadmill.
Convenience… Read More
2020-05-13 15:49
Now available at Fitness 4 Home Superstore – the Spirit AB900 Air Bike! The Spirit AB900 Air Bike features a dynamic, air-driven resistance system, and is a powerful tool for all type… Read More
2020-05-08 15:49
Whether you have digestive issues that preclude you from eathing meat, or avoiding meat is a lifestyle choice, it’s still important to get adequate protein in your diet. And, if you e… Read More
2020-05-06 15:59
That treadmill you have sitting there is good for more than just another, monotonous workout. It’s a great tool for building your running regime. Whether you’re looking to run a… Read More
2020-04-30 15:01
Precor is one of the top names when it comes to fitness equipment, especially when it comes to the elliptical category – as they were the manufacturer to first come up with the ellipt… Read More
2020-04-09 15:37
With summer coming here to Phoenix, and hot temperatures making outdoor running difficult, it’s now time to move inside. Running on a treadmill is a perfect way to keep up on your card… Read More
2020-04-07 18:56
With this current COVID-19 health crisis, forcing many to not only stay at home, but with gym closures, miss their workouts, many have been forced to change the way the exercise, or give up… Read More
2020-03-23 15:47
One of the more difficult aspects of stying on an exercise program, is staying motivated. Sure, you can look in the mirror, and know you want to improve your strength, your physique, or loo… Read More
2020-03-18 15:49
So, your goal is to loose some pounds. Tone up your body. Train for an upcoming sporting event. Improve your endurance and enjoyment of your favorite outdoor activities. We all have our rea… Read More
2020-03-11 19:03
People tend to worry about communal places and objects because they fear coming into contact, directly or indirectly, with someone who can get them sick. One of these places is their local h… Read More
2020-03-03 15:25
If you’re looking for the perfect weight bench for your home strength training workouts, you should check out Tuff Stuff’s Flat/Incline Ladder Bench. The Tuff Stuff CLB-325 Flat… Read More
2020-02-25 18:18
If you’re looking for a recumbent exercise bike that combines quality, comfort, and performance, but at a reasonable price, here at Fitness 4 Home Superstore, we highly recommend the S… Read More
2020-02-24 19:34
You may have heard of intermittent fasting as a way to loose weight. And, it can have benefits, if you’re just trying to loose a bit of fat. But, there’s a better way of looking… Read More
2020-02-13 15:13
Look at any fitness magazine, and you’ll see a strong, sculptured chest. Look in the mirror, and, well, maybe it’s time to get your chest to look a bit closer to what you saw in… Read More
2020-02-12 17:08
Interactive fitness equipment is becomming quite popular. There are brands out there that offer spin bikes and treadmills that provide an interactive experience while you work out. But none… Read More
2020-02-05 21:15
Shoulder Days are rough. But, if you want to build out the top half of your body, slim your waist, and get that “V-Shape” to your upper body. you need to build bigger shoulders… Read More
2020-01-29 19:35
Whether you’re looking to get in better shape, loose weight, or both, eating and exercise go hand in hand. And, what you eat impacts not only how successful your workouts will be, but… Read More
2020-01-22 17:56
In the goal to loose weight and get in shape, two components are necessary – diet and exercise. On the diet side, there are quite a few diet plans out there, and one of the most recent… Read More
2020-01-21 18:38
Now available at Fitness 4 Home Superstore – the Cascade Compass Indoor Cycle! With this bike, unlike other spin bikes, you get not only a traditional spin bike, but also 14 program op… Read More
2020-01-16 18:55
This product spotlight is focused on the Precor EFX 665 Elliptical Fitness Crosstrainer. If you’re looking to take your workouts to the next level, and you need an elliptical that bala… Read More
2020-01-08 19:34
At Fitness 4 Home Superstore, we carry a wide variety of indoor cycles, and one of the best we carry is the Cascade Compass. This is one spin bike you should be considering if you’re l… Read More
2020-01-02 18:26
Is 2020 The Year You Find Your Fitness? Do any of these things stand in the way?
I don’t have time to workout
Gyms are judgmental and inconvenient
Home Fitness equipment is too expensi… Read More
2019-12-10 15:12
The Precor TRM 425 Precision Series Treadmill – a commercial quality treadmill that is perfect for your home cardio workouts! Why choose between the convenience of a workout at home… Read More
2019-12-02 15:09
With the summer heat upon us, getting a good run in on your treadmill is a great way to keep your fitness level up where it belongs! But, doing the same workout gets boring after awhile &nda&hell…Read More
2019-11-28 08:23
Thanksgiving is a wonderful time of the year to think about all the things we are thankful for and to spend time with family and friends. Take some time out and enjoy the holidays. We want… Read More
2019-11-27 08:53
Buy a proper weight rack
Yes, I know you’ve created some sort of MacGyver type of contraption that holds all your weights for you which is the best thing since sliced-bread, but just… Read More
2019-11-15 15:50
Here’s a simple, but tasty, healthy recipe that is great for a family of four (or extra leftovers!) – it’s never too late to get the entire family eating healthy! This re… Read More
2019-11-12 19:14
With a wide variety of cardio equipment choices available to you, it can be difficult to determine what to look for. You want equipment that will fit your fitness program. You want equipment… Read More
2019-11-07 19:20
There are a wide variety of cardio machines on the market, but one that you might not of heard much of, is the Vertical Climber. Unlike other pieces of cardio equipment, vertical climbers pr… Read More
2019-11-05 21:56
Vertical climbers have been around for over 30 years, and there are a multitude of benefits from vertical climber training. And, Fitness 4 Home Superstore is proud to feature the Cascade Cli… Read More
2019-10-21 18:18
Weight benches play a crucial part in any weight training program. By utilizing a weight bench in your strength training workouts, you’re abloe to train at any angle, focus on almost a… Read More
2019-09-24 20:58
With a wide variety of rowing machines available, finding that perfect machine that duplicates the feeling of rowing on water, while also providing a stellar cardio workout, isn’t alwa… Read More
2019-09-19 15:00
If you’re looking for an incredible cardio workout, you need to look at vertical climber training. Climbing against gravity also burns more calories than any other exercise. And the Ca… Read More
2019-09-12 19:56
Fitness 4 Home Superstore is proud to introduce the new Spirit Fitness CRW900 Water Rower. Unlike other rowing machines, the highlight of this machine is its distinctive water tank, which pr… Read More
2019-08-12 15:16
The best way to make sure your kids are healthy – is to be a healthy parent! When you, as a parent, provide an consistent example of healthy eating and exercise, your kids are much mor… Read More
2019-08-09 15:59
Looking for a quick breakfast recipe? Try a Tuna Egg Wrap! Here’s a great, quick and easy recipe for when you’ve just finished your morning workout, and still have to rush to get… Read More
2019-07-30 20:03
Choosing the right fitness equipment for your home can be overwhelming, but investing in a TRUE machine is always a smart decision. Now, TRUE is introducing their new Palisade Climber. The T… Read More
2019-07-23 19:33
At Fitness 4 Home Superstore, we’re dedicated to providing our customers with the fitness industry’s highest quality home gym equipment. Today, we’re spotlighting the TuffS… Read More
2019-07-19 15:54
Potato Salad is one of those perfect summer side dishes. Cool, filling, and refreshing, most potato salad recipes aren’t known for being healthy. If you have an Instant Pot or other si… Read More
2019-07-18 18:32
With summer temperatures here in Phoenix over 100 degrees, keeping in shape (and keeping off those extra pounds) can be problematic. It’s can become much simpler to binge-watch shows o… Read More
2019-07-09 19:20
At Fitness 4 Home Superstore, we’re proud to offer a wide variety of home gym options. One of our most popular home gyms is Tuff Stuff’s Classic Home Gym, the AXT-225R. This gym… Read More
2019-06-27 19:51
If you’re on a budget, yet you desire a recumbent exercise bike that is also built to a high quality standard, take a look at the TRUE PS50R Recumbent Bike. TRUE PS exercise bikes comb… Read More
2019-06-19 20:23
With summer heat upon is, taking your workouts outside is not only more difficult, it can potentially also be much more dangerous, if not deadly. Especially if you’re not accustomed to… Read More
2019-06-11 18:41
Now at Fitness 4 Home Superstore – the Spirit XG400 E•Glide Elliptical! This elliptical is perfect for those that are looking for an elliptical that provides both maximum workout… Read More
2019-06-07 15:32
This recipe is a Keto-friendly choice, and the broccoli can take more heat on the grill than you might think; it won’t taste burnt unless you actually set it on fire. This recipe is h… Read More
2019-06-05 20:32
When it comes to eating in regards to your workouts, it’s not just about what you eat. It’s also about when you eat it. What and when you eat, can impact how you are feeling when… Read More
2019-05-29 21:09
When it comes to strength training, everybody knows the importance of “leg day.” But, getting bigger & stronger legs isn’t always that simple. Here’s some tip… Read More
2019-05-27 15:32
Memorial Day is the day to remember and thank all those men and women who died while serving in our armed forces, for the freedom and honor of the nation. It is a day to express our gratitud… Read More
2019-05-20 19:21
There’s more to an exercise program than just cardio. Cardio is an important part of fitness. But, there are also plenty of benefits to adding strength training to your fitness program… Read More
2019-05-16 18:29
Precor has built an incredible reputation for quality, commercial-grade fitness equipment. And, their top recumbent bike is the Precor RBK 885. This bike features Precor’s new P82 Cons… Read More
2019-05-09 17:58
Looking for a health club quality recumbent bike? Look no farther than the Precor RBK 615 Recumbent Bike. With Precor’s entry level recumbent bike, you can enjoy a great low-impact car… Read More
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