2024-04-15 17:45
“You are what you eat” is one of the most popular sayings which appears to be true too. Just knowing this is not enough. Keeping in mind to practice mindful eating is something t… Read More
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Self Weight Loss: Lose Weight, Stay Fit, Be Health Blog
selfweightloss.com
Reach your self weight loss goals with useful articles on how to lose weight, stay fit and keep a healthier lifestyle. For a healthier you!
2024-04-08 17:52
In today’s fast-paced world, achieving and maintaining a healthy weight is a common goal for many men. Whether it’s for aesthetic reasons, overall health improvements, or boostin… Read More
2024-04-01 12:46
Are you tired of complicated diet plans, endless hours at the gym, and feeling overwhelmed by all the conflicting advice on weight loss? Fear not, dear reader, for we have crafted a simple g… Read More
2024-03-27 19:51
As we delve into this comprehensive guide on Fiber Foods for Weight Loss, prepare to be amazed by the number of benefits these ingredients bring to the table. From boosting metabolism and pr… Read More
2024-03-21 12:54
Being a teenager is an important time in life. It’s when your body changes a lot, and you start to figure out who you are. But it can also be tough, with school, friends, and everythin… Read More
2024-03-18 12:40
In a world where fad diets and extreme exercise routines often dominate the conversation around weight loss, achieving a slimmer and healthier physique can seem daunting.
However, the key to… Read More
2024-03-11 13:00
In today’s world, many people struggle with body image insecurities, and one common concern is excess fat in specific areas, including the breasts. While there’s no magic pill to… Read More
2024-03-06 14:13
Did you know that although the Jewish community makes up only 0.2% of the world population, 28% of the Nobel Peace Prize winners in medicine are Jewish? Yes, the Jewish community has always… Read More
2024-03-04 21:02
Income and health play a crucial role in shaping various aspects of our lives. A study showed that having more money usually means you’re healthier and safer from getting sick. Whether… Read More
2024-02-27 11:24
We all want our children to be healthy. Experts in the United Kingdom and the United States report childhood obesity is a growing problem that could lead to severe health conditions. One thi… Read More
2024-02-19 15:25
More often than not, the thin line between work and personal mental well-being of most passionate career people is blurred. The result is burnout, stress, and anxiety, which can lead to redu… Read More
2024-02-12 20:33
Ah, the journey to weight loss – it’s often filled with quick fixes, yo-yo diets, and a constant battle with cravings.
But…what if I told you there’s a way to break… Read More
2024-02-06 13:16
Introduction:
Valentine’s Day is often associated with romantic dinners and flowers, but for single moms, it can be an opportunity to celebrate love in various forms. In this article… Read More
2020-09-16 13:38
Ultrasounds are really only needed where there is a medical problem. Ultrasound therapy has been used as a non-invasive technique to treat a wide range of illnesses over the past 90 years. O… Read More
2020-08-29 18:37
Music has been an integral part of our lives since the beginning of recorded history. It can help us clear our minds or concentrate, get our adrenaline going or relax, exercise or sleep. Our… Read More
2020-07-24 12:00
If you are ready to bring your daily workout routine up a notch, including these 4 slider exercises for your core will give you the push you need to increase your strength and stability and… Read More
2020-07-22 12:00
The candy industry is big. Globally the numbers are in the billions of dollars. The largest portions of their profits come from the end of the money come from the last few months o… Read More
2020-07-21 12:00
Optometry today is much more advanced than the traditional practice where everything was limited to your eyes and correcting the vision. Today, it is done considering several other factors… Read More
2020-07-20 12:00
If you are an active person, restarting your working out routine after an injury can be time frustrating and sometimes, could even lead to more pain or prevent your injury from healing compl… Read More
2020-07-16 14:13
Back pain is a problem that plagues many. In fact, studies show that one-half of American workers claim to have suffered from back pain symptoms a few times during the year. While it can be… Read More
2020-07-13 12:00
In the world we live in, fast food seems to take the lead in daily life. When we dine out for a special occasion, we want a beautiful restaurant when the food is hand prepared, beautiful, an… Read More
2020-07-09 12:00
If you have ever suffered from depression, you understand that it is much more than the blues”. It is all-consuming, powerful, and paralyzing. People who suffer chronic depression can… Read More
2020-07-06 18:21
If you are on the lookout for alternative sweeteners, you have probably heard about monk fruit sweetener. But, do you know where this alternative to sugar comes from and what potential benef… Read More
2020-07-02 12:00
How You Can Avoid This Trap
By the time we are in high school, we become aware of one number that will always be a priority in our lives. It is not our phone number, our driver’s licen… Read More
2020-06-29 18:27
Planking is one of the best exercises you can do to develop a strong core and get a six pack. When planking, in addition to abdominal muscles, your biceps, neck and shoulder muscles are put… Read More
2020-06-25 19:10
Serious bodybuilders understand the importance of drinking water to keep the dehydration of their body. You will rarely see someone in a gym that is in good shape who will not have a bottle… Read More
2020-06-22 12:00
Walking is one of the best workouts you can give your body… and one of the easiest ones as well! All you need is a pair of sneakers and you’re good to go. And while there are ma… Read More
2020-06-20 14:26
No doubt! Trekking plays a vital role to lose weight. People are spending a luxurious life and getting fat. Fat may bring lots of different diseases. So, everyone is thinking to lose weight… Read More
2020-06-17 21:49
For decades people have made it clear that people (especially women) that were larger than their self-imposed normal weight were undesirable. They were made to feel somehow broken, “le… Read More
2020-06-15 12:00
If you’re actively working out, making better eating choices and the scale refuses to change the numbers you see, there’s a simple, yet important factor, you might be missing on… Read More
2020-06-12 12:00
The world of herb and spices offers many benefits to our body when we include them in our diet. From burning fat to getting help in fighting diseases, either using them alone or combin… Read More
2020-06-10 13:00
While everybody is aware of dentures and have probably heard about them or seen the seniors in their household use them, they do not carry the full information and knowledge about them. &hell…Read More
2020-06-08 19:02
Obesity USA Epidemic or Global
There was a time, not very long ago when obesity was considered an American problem. The obesity epidemic has been growing steadily and drastically since 1980… Read More
2020-06-05 18:33
Lean, toned legs are a dream for most of us. But whether we like it or not, having those dream legs require effort, discipline and hard work! The good news is that you can get your legs in g… Read More
2020-05-26 19:59
There are many kinds of coffee. The tastes of the coffee varies depending on where they are grown and how they are prepared. But any cup of black coffee is full of nutrients and drinking cof… Read More
2020-05-18 14:46
Women are different so losing weight too. You probably have been planning your wedding for months. Now is that time to really put your plans into action. You begin by taking inventory of you… Read More
2020-05-07 21:17
Sooner or later it happens to each of us. We reach a point in our lives where we need to lose weight, build, muscle, and trim down fat.
Sometimes it is just something that slips on us. We ch… Read More
2020-04-30 23:30
Bariatric surgery is one of the most requested surgeries by people in this decade. The latest and greatest of these surgeries is the Gastric Sleeve. For many years, any type of bariatric sur… Read More
2020-04-22 20:51
Description: Healthy Smoothie recipes as an alternative to one of your daily meals is a quick and easy way to promote personal well-being through nourishment, replenishing nutrients, and add… Read More
2020-04-10 17:22
Your gym is shut down and you must respect the recommendations of social distancing due to the outbreak of Coronavirus? Don’t worry, you can stay at home and get fitness!
There ar… Read More
2020-04-05 15:31
There are only two ways you can take to lose weight. Either you increase energy expenditure, or you reduce energy intake. Because of the hypothyroidism, even after treatment you may reduce e… Read More
2020-03-25 02:05
When it comes to weight loss, Abdominal remains the priority of many people. However, a lot people are not aware of just how effective some yoga poses could be for this purpose. On top of th… Read More
2020-03-18 12:00
You may have heard news and buzz about the semi miraculous plant called Hoodia Gordonii which suppose to help reduce your appetite.
Hoodia gordonii is plant that grows naturally in Bots… Read More
2020-02-19 15:18
Depression, a mood disorder in people that causes negative feelings, loneliness, sadness, anxiety, and hopelessness is most commonly seen in women. The degree of depression in women depends… Read More
2020-02-12 20:59
If you’re running a continuous battle of the bulge, the time may have come to take a closer look at some of the tried, tested and, most importantly – effective, ways to get the u… Read More
2020-01-29 19:41
I know many people out there that have started a diet have given up on their weight loss. I’ve been there and it feels like you are at wits end. You’ve tried it all, but nothing… Read More
2020-01-24 12:59
Being diagnosed with diabetes can make you think you have to change your whole lifestyle. But in fact, there are just few changes you should make and the most important one is about your nut… Read More
2020-01-13 18:42
Zone Diet
A weight loss diet may not work for every obese person. Hence, the Zone Diet Plan is supposedly a sensible plan to be closely followed.
The Zone Diet does not only calculate fat an… Read More
2020-01-08 19:48
In one pound of fat, there are 3,500 calories. Mean, if you want to lose a pound, you must cut off 3,500 calories. It could be done by reducing your calories intake and/or increasing your ex… Read More
2019-12-27 19:43
About Obesity
Obesity is considered when the body has accumulated excess fat to an extent that can cause health issues. Generally, a person is considered obese when her body mass index… Read More
2019-12-12 00:44
When walking into any grocery store you are bound to pass an aisle that has an array of different protein powder products. What seems to be an overwhelming amount of colour and names that no… Read More
2019-11-27 18:02
Hangover Remedies
It’s that time of year again. Thanksgiving, Christmas, and New Years – as well as a general expectation and love for drinking.
Don’t worry – if the… Read More
2019-11-20 16:28
Gym Workouts
Sometimes, the gym workouts isn’t a possibility for everybody. Many of us lead busy lives, some of us don’t have the funds for the gym, and others don’t have t… Read More
2019-10-29 16:27
Metabolism
Metabolism is a term that describes all the chemical reactions in your body. It’s this that keeps your body alive and functioning.
In this case, we’ll be looking at th… Read More
2019-10-15 14:13
Shreddy App
There’s a new app in town and could be the piece of technology we’ve been missing in our lives. It’s called Shreddy App.
Grace Beverley (AKA Grace Fit) is one o… Read More
2019-10-08 13:33
Supplements
If you’re researching about weight loss, you might have come across supplements.
For many, these have proved to be incredibly helpful and useful, especially when trying to… Read More
2019-10-01 14:56
Weight Loss Tips
We all know, Pinterest is the home off all great ideas – whether it’s interior trends or fashion. However, Pinterest is also greatly used for diet and weight lo… Read More
2019-09-24 12:00
Snacks
When you’re trying to eat clean, you might think that snacks are entirely out of the equation. However, if you choose the right things, you can still snack. At last, we can nibb… Read More
2019-09-17 14:58
Food Swaps
Sometimes, your weight loss plans don’t have to be an extreme do-over. They can simply be natural food swaps and lifestyle change. You see, the thought of revamping your ent… Read More
2019-09-10 14:31
Losing weight
Diet culture often revolves around the idea that you eat less and lose more weight. That’s the key. However, as we’ve touched on before, this kind of attitude can… Read More
2019-09-03 14:47
Fitness apps
With our entire worlds on the internet, it’s time that we started embracing them for our fitness and diet. An app can be beneficial when we’re trying to achieve our… Read More
2019-08-27 16:04
Diet culture
Diet culture has taken the world by storm, but we ask; “is it unhealthy or toxic?” With such an emphasis on dieting and losing weight, diet culture seems to lose foc… Read More
2019-08-21 00:37
It’s modern life – we spend most of our day sitting at a desk, working on a computer. However, you’ll probably already be aware that this is entirely unnatural and creates… Read More
2019-08-13 16:05
Veganism
It may seem like a fad or trend at the moment, but veganism does have multiple benefits – all of which can help you with your diet.
Veganism is slowly but surely on the rise … Read More
2019-08-09 14:21
Diet culture has caused us to believe that bingeing is a terrible thing to do and restricting yourself is healthy. You’ll notice it, as soon as we begin to want to lose weight, we&rsqu&hell…Read More
2019-07-30 12:00
Butt workouts
We know, having a butt that looks great in your jeans is great, but also having healthy strong glutes is a crucial part of your workout routine.
If you want to get better… Read More
2019-07-19 12:00
Yoga poses
The benefits of yoga are immense; fitness gurus and wellness professions swear by yoga. For both strength and health purposes, to your mental health – yoga has absolutely am… Read More
2019-07-13 20:00
Breakfast salads
Have you seen the new trend of a breakfast salad? It’s a little bit different from the usual toast that we have every morning. Whenever we mention this to people, thou… Read More
2019-07-02 18:27
Workout gear
If you’re working out on the go, you really don’t need any type of equipment. If we’re completely honest, you can just use a YouTube channel, and call it a day… Read More
2019-06-28 18:43
Why you should laugh with MYVIRALBOX
Human are social animals, we interact with others, exchange information and stay up-to-date. One of the sources for all this information is social media… Read More
2019-06-24 22:41
Skinny VS Healthy
As the summer approaches, there’s a clear focus in the fitness industry, and society – it’s time to get skinny.
With “fit teas” on Instagram… Read More
2019-06-11 15:00
Fitness Memberships
Sometimes, we can only look in envy at all those going to the gym or waking up early to go for their morning run.
If you’re anything like me, you’ll need a ti… Read More
2019-06-08 16:11
Dental Hygiene
It is important to visit a dentist every 6 months to take care of your teeth and your dental hygiene. Dental hygiene is important for every individual or family member. Theref… Read More
2019-06-03 13:34
Weight loss journey
As soon as we start dieting, we seem to break our budgets in our weight loss journey on clean eating, gym memberships, and meal delivery kits.
Getting into the routine of… Read More
2019-05-28 22:34
Fitness goals
For those that travel a lot, working out can seem like a little bit of a hassle. Often the stress of keeping up with your fitness can make everything seem 100x worse too. Cons… Read More
2019-05-21 01:21
Diets
With so many different diets around, how do you know which one is the best for you? You see, different diets will have completely different results, and might not necessarily be the h… Read More
2019-05-14 01:43
Cardio workout
Running is great, we won’t try and deny it. However, it’s not the only cardio workout. To be a serial runner takes a lot of time, effort and determination. Runners… Read More
2019-05-07 03:02
Diet pills
They’ve been advertised as a quick fix to losing weight, with many jumping to use them for a fast way to achieve their ideal bikini body, for instance. So, what’s the… Read More
2019-05-03 16:03
Weight loss trends
Are you following Instagram weight loss trends? We’ll be the first to admit that Instagram is home to some of our favorite clean-eating and weight loss hacks. One sc… Read More
2019-04-23 17:06
Overweight teenager
An overweight teenager, how to act? Some teenagers tend to eat in
excess which sometimes justifies a drastic weight gain. This is a complicated
situation for both the… Read More
2019-04-15 13:42
Overweight
child
Beyond the physical discomfort, an overweight child is synonymous of discomfort: the mockery of comrades impacts the self-image. The psychological pain is real.
If th… Read More
2019-04-09 17:12
Casino Games
and Health
Gambling often
comes with a series of negative side effects, especially if we’re talking about
an addiction. Along with the thrill and excitement, casino gam… Read More
2019-04-05 00:00
Bodybuilding
Bodybuilding is not only
effective for building muscle mass. With a specific bodybuilding program, you
can also lose fat dramatically. But be clear, it is not by doing isolat… Read More
2019-04-01 00:00
Weight loss quickly
No need to embark on a draconian diet to weight loss: just by re-balancing our eating habits, we can already alleviate 3 pounds (almost) without moving a finger!
H… Read More
2019-03-27 22:06
Be it, kids or adults, obesity can cause many other problems, some of which can prove to be fatal for health as well. Therefore, parents should not encourage unhealthy eating habits among ch… Read More
2019-03-24 12:00
Fitness Body
A healthy diet contributes greatly to maintaining
the health and well-being of a person. People who practice sports or train on a
regular basis need a contribution of nutrien… Read More
2019-03-22 12:00
Healthy While Traveling
Traveling – whether for work or play – can often lead to unhealthy choices, especially when you are pressed for time. Making unhealthy choices can lead to… Read More
2019-03-20 16:44
Snoring and Diabetes
Snoring is marked to be the specific kind of the effect or the condition in the human body at the time of sleep. A person who is suffering from the condition of snoring… Read More
2019-03-12 20:45
Best Diet Plan To Lose Weight
Maybe you have proposed the goal of losing those pounds more than once for all, you are in the right place because we tell you with this article how to get rid… Read More
2018-05-01 12:33
Best SuperFoods to Lose Weight
Nuts are healthy to eat, crunchy, and can be added to different foods to add their nutritional value. They have a high content of protein, and they are rich in… Read More
2018-01-26 19:14
Metabolism is an important chemical produced inside your body that basically keeps your body alive and functioning. In the fitness industry, the word metabolism is often used regarding weigh… Read More
2018-01-05 20:58
What is robotic prostatectomy?
It is a minimally invasive prostatectomy performed using a robotic surgical system. This technique allows surgeons safe removal of the cancerous prostate. Dur… Read More
2017-05-31 13:00
Diet and Exercise For Weight Loss
Made the decision to lose some weight? If you’re like most people you might be wondering what is the best way to lose belly fat? That’s the area… Read More
2017-05-29 13:00
Lose Weight Fast
Do you think you already look too fat? Are you losing self-confidence because you are not that slim anymore and you are left behind when it comes to sexiness? If having a sl… Read More
2017-05-26 15:06
Long press exercise
Working out is not a bad idea but choosing the right machine is imperative because when you have a new workout in your arsenal, you have to make sure that it fits yo… Read More
2017-05-15 12:00
Diet during the Summer
Summer is the perfect time to clean up our diet and eat healthy. In winter, we need the extra food to keep ourselves warm, but now that the hot days are coming, we nee… Read More
2017-05-11 15:43
Choose Your Sunblock And Protect Your Skin
Julianne Moore once made a confession that everybody should be taking after. “I have sunscreen on my face every day, ” she said… Read More
2017-04-02 12:56
Benefits of Hunting
Introduction
Hunters can get pleasure from the sport, communicate with the natural world, and bring home a banquet to their families. There are many you stand to hav… Read More
2017-03-28 18:54
Weight Loss Myths
The weight loss industry is enormous and complex. There are lots of myths that are in circulation concerning weight loss. These weight loss myths are so permeant and almost… Read More
2017-03-17 16:57
The human body is a complex “construction” and is prone to various injuries. Types of injuries vary, from light and mild to serious, and the type and length of their treatment de… Read More
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