When On The Mark–It first opened its doors in Liberty Village Toronto back in 2008, the area was lacking in quality healthcare services, particularly given its increasing population. Their goal was to create a top-notch, professional multidisciplinary rehabilitation center to serve the growing and diverse community.

Centrally located in the heart of Toronto’s Liberty Village, On The Mark–It offers a full range of services including physiotherapy, chiropractic, massage therapy, sports medicine, acupuncture, and osteopathy.

Physiotherapy

Physiotherapy, sometimes also called physical therapy, is a healthcare discipline that is geared towards treatment and prevention of injury or disease through physical means. Physiotherapists teach recovery techniques, injury prevention, and improved physical movement.

At On The Mark–It, they have three licensed physiotherapists on staff. Each one has a detailed understanding of how the human body works and has been specially taught to relieve pain and assess and improve movement.

Chiropractic And Active Release Technique

Active Release Therapy, or ART® is a safe and effective treatment for soft tissue injuries. It’s a manual therapy that directly addresses adhesions and scar tissue that can result in weakness, pain, numbness or reduced mobility. By releasing the area of scar tissue, ART can restore proper muscle function to help the body perform at optimal efficiency.

Massage Therapy

The registered massage therapists at On The Mark–It in Liberty Village use Swedish massage as well as other techniques like trigger point therapy, fascial release, and lymph drainage to benefit their clients’ muscular, nervous and circulatory system to assist in rehabilitation following a physical injury and to improve overall health. Additionally, research has shown that massage therapy can have a positive effect on the immune system, perception of pain, respiratory function and psychological state.

Osteopathy

Osteopathy is a complementary form of medicine that focuses on the musculoskeletal system (muscles, bones and joints). With a skilled use of manual and physical treatment interventions, osteopathy can help prevent and treat problems such as back and neck pain.

Acupuncture

Acupuncture was first developed in China as one of the components of traditional Chinese medicine. It was used as a way to diagnose and treat pain and disease. Only recently did the scientific and medical communities of the West begin to study acupuncture to better understand its effectiveness.

Acupuncture is a safe and effective therapeutic method used to reduce pain, encourage the natural healing process and improve function of injured areas of the body. During acupuncture, very fine needles are inserted into the skin and tissues at specific points on the body. No substance is injected, and the treatment has little discomfort associated with it.

At Liberty Village’s On The Mark–It, they understand that sports injuries can sometimes be an unfortunate part of a healthy and active lifestyle. Through their professional services, you can recover more quickly from your injuries and help to prevent future ones, so that you can stay active and healthy.

On The Mark–It Physiotherapy And Sports Injury Clinic is located in the Liberty Market Building at 171 E. Liberty St., unit 151.

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