We love converting processed canned stuff into easy, wholesome and delicious homemade masterpieces! Just like the healthiest cream of mushroom Soup. This Minestrone Soup Recipe was made after becoming tired of the excess salt and lack of vegetables in canned soup. It is very much a healthified version of it, with a much more refreshing taste to boot. This serves great with a hearty bread, romaine salad and a nice glass of red wine!
At the risk of sounding crazy among conservative cooks, I would really recommend you choose wholemeal pasta for the soup. Being firmer than regular pasta, it will hold up better and avoid forming starchiness within the soup itself. Not only that, it has triple the fibre of regular pasta, plus vitamins, minerals and phytochemicals that even inulin-enriched pasta can’t quite match.
Minestrone Soup Recipe
Serves: 4 Time: 30 mins
Ingredients :
- 2 cups frozen mixed vegetables
- ½ can (200g) no-salt-added navy beans, drained
- 1 can (400g) chopped tomatoes
- 125g pasta, uncooked
- 500ml reduced-salt vegetable stock
- Frozen mixed vegetables
Preparation :
1. In a medium pot, bring to a boil vegetable stock and canned tomatoes. Add pasta and boil for 5 minutes until cooked.
2. Reduce heat to medium-low and add navy beans and mixed vegetables. Simmer for 5 minutes.
3. Serve hot.
Nutritional Facts:
Per serving: 237 calories; 2.5 g fat; 35 g carbohydrates; 12 g protein
Carbohydrate Servings: 2.5
